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Inner Circle Program
In this video series, I will summarize
the Wild, Naked, Unwashed Program that is the backbone of the entire Undoctored
lifestyle. It is crucial that you get this basic set of strategies down
confidently, as it builds up health momentum over time and will be required
should you, for instance, explore any of the supplemental Undoctored Protocols
or Advanced Topics. The Wild, Naked, Unwashed Core Program establishes a solid
foundation of health, functioning, and appearance.
This video series only provides the how-to’s
of the program but does not cover the scientific rationale. Refer to the
Undoctored book for the full scientific explanation and rationale, including
how and why the Wild, Naked, Unwashed program works so incredibly well. Also
refer to other Undoctored Inner Circle resources, such as the discussion
Forum
and the
Inner Circle Health Network collection of videos, to navigate any
uncertainties and boost the chances that you enjoy a huge success. You will also find the Undoctored
Recipes and Meal Plans resource useful along with the 42-Day Meal Plan Guide and Meal Planning Tool found there.
This online tutorial is designed to work hand in hand with the Undoctored book and makes many references to it. the Inner Circle Program Reference is a companion tool that augments your ability to implement the Undoctored Program by providing references and links to additional resources within the Inner Circle website. You can access the Program Reference by clicking the image at right or by clicking the "Member Extras" link on the Main Menu bar of any Inner Circle website page then clicking the "Inner Circle Program Reference" item on the dropdown menu.
While there will be individual
variation, the great majority of people experience a wide panel of dramatic
health benefits, including reversal of inflammation, a change in facial and
body appearance and reduction of body measurements, substantial weight loss,
relief from many common health conditions, and, once the
withdrawal/detoxification process is through, feeling better with more energy
and optimism. Most people observe some changes even during the first 7-10 days,
with greater changes over the next few weeks.
Pre-program preparation
Undoctored involves a dramatic shift
in food choices. We choose real, single-ingredient foods whenever possible,
while rejecting most processed foods, certainly those made with wheat/grains
and sugars. We therefore begin by purging your kitchen of unhealthy foods made
with grains—common grains such as wheat, corn, rye, barley, oats, rice, as well
as less common grains such as amaranth, millet, sorghum, and triticale. We
banish obvious grain-containing foods such as breads, rolls, and corn meal, as
well as hidden sources. (A full listing of hidden grain sources can be found in
the Undoctored book starting on page 346.) Then eliminate sugar-containing
foods such as soft drinks, candies, desserts, etc. (Don’t worry: We will be
recreating them using healthy ingredients.) Depending on your family situation,
informing your family of your plans may be necessary.
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It will be necessary to restock your
kitchen shelves with foods that fit into this lifestyle once you’ve purged the
foods that previously impaired your health and weight control. This is also the
time to obtain the correct nutritional supplements to meet your body’s
intrinsic needs—they are not optional but are critical to your long-term
success. We do not incorporate nutritional supplements to “supplement” your
diet, but to address your body’s instrinsic needs that are not met by the
habits of modern life. Leaving any single component out and your chances of
long-term success will be impaired.
Getting through the first 10 days of
the Undoctored Wild, Naked, Unwashed program are the most difficult because
about 50% of people will experience an unpleasant withdrawal/detoxification
process from gliadin protein-derived opioid peptides. You may experience
overwhelming fatigue, depression/sadness, nausea, and lightheadedness. While
there is no way to not have withdrawal/detoxification, there are steps you can
take to soften the blow that we will discuss. But getting through this process
is crucial to start enjoying all the wonderful health and body changes that are possible.
Because of the withdrawal process, we
keep diet simple during these 10 days. We also introduce the important
nutritional supplements, including a stepwise process of introducing the
efforts to cultivate healthy bowel flora that are crucial for your long-term health.
Once you are through the period of
withdrawal and detoxification and starting to feel better, we expand the
choices in meals and provide a more varied menu plan that is 100% grain-free, limited
in carbohydrate exposure, and rich in nutrients.
This is when many more complex health
changes unfold, such as the reversal of inflammation and autoimmune conditions,
consolidating the changes that began in the first 10 days. Many of the changes
that began in the initial period with continue, often yielding unexpected and
surprising changes in appearance, body measurements, and health conditions.
The long-term future
Many of the changes that began in the
first 6 weeks continue: weight loss, reduction in visceral fat, reversal of
inflammation and autoimmunity, improvements in bowel flora, etc. This is the
time to explore Undoctored Protocols and Advanced Concepts, if desired, for
even greater improvements in health unique to your personal situation or to
enhance performance and appearance even further.
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to Forum discussion.
Transcript:
This is a video series that gives you the nuts and bolts, the A-B-Cs, the how-tos, of the
Undoctored Wild-Naked-Unwashed program. Now, I'm just going to confine these
comments, these discussions, to how to do the program.
You really should read the Undoctored
book to get the full rationale, because I find, many times over, that, if you understand
why you're doing these things, you're:
- less apt to drift off over time,
- less likely to make mistakes,
- less likely to make blunders in your supplements and in your diet,
- and you're also likely to recognize issues that crop up over time,
that you can address, if you understand what it is you're doing.
So please treat these video series as something like
a supplement to what is in the Undoctored book.
But if you're interested in getting up and running quickly, this video series
will get you there. But then, read the book, to understand why, to ensure
your long-term success.
Why 6 weeks?
We encapsulate this Wild-Naked-Unwashed program into six weeks, because that's
about how long it take for many of the benefits to develop, such as
adaptation to burning fat — that takes about 6 weeks, and that's why,
for instance, I tell people not to exercise during these 6 weeks or so
(certainly not the first 10 days, when you're going through the
detoxification/withdrawal process we're going to discuss).
Six weeks is the amount of time required to really start to develop some really
magnificent, fabulous, changes in your health, the way you look and in your
weight. Changes can start early, even the first week, but the biggest changes
develop over the next several weeks after starting the program.
Expect spectacular things to happen!
Now What can you expect from this program? Expect spectacular things. Now there
are impediments to your success, such as some prescription drugs, some over-the-counter
drugs, health conditions like hypothyroidism. Those questions will need to be
addressed if you find that you're not obtaining the kind of success that
everyone else is enjoying. That's all discussed in the Undoctored book,
the Undoctored Inner Circle videos, the discussion forum.
Start the program. If you encounter hurdles, difficulties, failure, then start
to ask why. It's not the program. There's something wrong with you, your health,
that is — you take a drug, or you have a health condition that is obstructing
your success, if you're following the program as described. But expect big things
to happen.
Expect weight loss, if you need to lose weight. A typical
experience would be 15 to 18 pounds in these 6 weeks. It varies, of course.
If you're a 297 pound sedentary truck driver, that experience will differ from
a 23 year old pre-menopausal marathon-running female, right? So, there's going
to be variations, but in general about that much weight loss.
Inflammation recedes dramatically. Sometimes you can see it in the face, in
the first 5-7 days. You can see a reduction in cheek width. You can see a
reduction in the chin. You can see the around-the-eye puffiness reverse, and
eyes get bigger. Skin texture changes. Redness will disappear.
Joint pain can reverse.
Common conditions like irritible bowel syndrome symptoms, like diarrhea,
and acid reflux symptoms typically disappear in the first week.
More complex conditions, like Type II diabetes and autoimmune
diseases start to reverse in weeks for most people.
Expect many very spectacular changes in health. You'll see a full listing of the
conditions that you can expect to improve, or even fully reverse in
the Undoctored book.
Pre-Program Preparation
This first video is an overview of this entire video series to cover the
Wild-Naked-Unwashed program. We're going to start with the
pre-program preparations, which are crucial in order to get started on
the right foot with the diet, nutritional supplements. We'll go
through all the things you should do, like purge your kitchen of
unhealthy foods, and go shopping for the right ingredients and right supplements.
We'll go over that in this broad overview of the program.
The first 10 days are crucial
We'll talk about the first ten days of your program, the period during which you
may have a detoxification and withdrawal effect that can be quite unpleasant.
Knowing how to navigate those 10 days, and blunt some of the unpleasant
effects, while still carrying on your program, and succeeding, is going to be
very important. We'll cover that, in detail.
The next 32 remaining days
And then we'll go through the next, 32 remaining days, of the 6 week program,
where a lot of these early changes, that start in the first 10 days,
become consolidated — you get into the groove of the food, of the meal
plans, of the nutritional supplements, and many of the initial changes really
gain ground, and you have even more spectacular health improvements over those
few weeks.
Long-term options for greater health
And then finally, we'll close with some talk about some long-term efforts.
You'll continue this basic program for the rest of your life, I hope,
30, 40, 50, maybe more years, but you can add some additional pieces,
like some of the Undoctored Protocols.
These are the protocols you can
follow, simple protocols, and 2 or 3 or 4 additional strategies to the
basic program, to address some conditions that do not fully respond
to the basic program, such as conditions such as osteoporosis,
osteopenia or calcium oxalate kidney stones, or small intestinal
bacterial overgrowth. You can go further, with those with those
conditions, than the basic program.
Or maybe you want to explore some really interesting, exciting ways
to improve your performance, looks, or the way you feel. Those are
the more advanced concepts we cover, like how to add collagen to
your lifestyle for better skin health and joint health. Or, how to
use ketosis; either supplements that increase your ketone levels,
or achieve physiological ketosis in your diet.
So these are
additional strategies you can follow for performance — not
part of the basic program, but optional to follow long term.
Put it all together, we want you to be well equipped to follow this
program successfully and have a spectacular personal success.