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RECIPES: Microbiome/Probiotics

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Kefir and Yogurt
rating
 DIFFICULTY: Easy
 PREP TIME: 5 minutes
Fermented Vegetables
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 DIFFICULTY: Easy
 PREP TIME: 20 minutes
Coconut Milk L. Reuteri Yogurt
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 DIFFICULTY: Medium
 PREP TIME: 15 minutes
L. Reuteri Yogurt
rating
 DIFFICULTY: Easy
 PREP TIME: 10 minutes
B. Coagulans Yogurt
rating
 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
L. Gasseri Yogurt
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 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
L. Casei Shirota Yogurt
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 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
B. Infantis Yogurt
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 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
L. Helveticus and B. Longum Yogurt
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 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
High-Potency Probiotic Yogurt
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 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
SIBO Yogurt
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 DIFFICULTY: Easy
 PREP TIME: 30 minutes
Clove Tea
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 DIFFICULTY: Easy
 PREP TIME: 15 minutes
Coconut Milk with Guar Gum Yogurt Base
rating
 DIFFICULTY: Medium
 PREP TIME: 20 Minutes
Saccharomyces boulardii Cider
rating
 DIFFICULTY: Easy
 PREP TIME: 10 Minutes
B. Subtilis Yogurt
rating
 DIFFICULTY: Easy
 PREP TIME: 10 minutes
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