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I think I found a decent multi-vitamin to use as supplement with Undoctored.

Member Forum >> Other Nutritional Supplements >> I think I found a decent multi-vitamin to use as supplement with Undoctored.

JennVsDiabesity

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Posted: 1/14/2020 12:33:35 AM
Edited: 1/14/2020 1:11:22 AM (6)
 
I ran across the following on Amazon:

https://www.amazon.com/NATURELO-Daily-Multivitamin-Women-Iron/dp/B071L78LLB/

What do you think of it?  It has kelp for the iodine.  It has methyl folate instead of folic acid.  It has methyl B12 in it.  It’s Vitamin D is actually D3. I like that it doesn’t have mega doses of any particular vitamin.  I just want a basic multi that meets RDA in everything, just to ensure I am not lacking anywhere with diet, without overdoing it in combination with diet.  

I’d still consume the Mg Water (currently 16 oz per day), 5-10k IU of Vitamin D3, pre/probiotics, Vitamin K, 1 oz of liver per day, 500mcg of methyl b12 lozenge. Perhaps 1 brazil nut per day but this particular multi actually has 91% of selenium RDA.  I’d take a little extra kelp since it is only 100mcg in the multi-vitamin.  Maybe another 100mcg, as I switched back to iodized salt from kosher salt.
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Bob Niland

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Posted: 1/14/2020 8:01:26 AM
 
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JennVsDiabesity

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Posted: 1/14/2020 8:36:02 AM
Edited: 1/14/2020 8:50:37 AM (7)
 
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Toby Lime

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Posted: 1/14/2020 10:10:36 AM
 
Jenn, that looks pretty good to me.

My only problem is , I’m kind of suspicious about what they claim is true...

I feel this way with every pill. Even when they claim that it’s FDA approved...


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Bart123

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Posted: 1/18/2020 6:21:01 PM
 
NATURELO has Calcium... that’s a no go for me.
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tlee916

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Posted: 1/18/2020 9:43:39 PM
 
You should consider Pure Encapsulations Junior Nutrients if you’re afraid of a megadose of vitamins. 


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JennVsDiabesity

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Posted: 1/19/2020 12:10:51 AM
 
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DianeW

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Posted: 1/20/2020 12:19:18 PM
 
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JennVsDiabesity

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Posted: 1/20/2020 5:18:51 PM
 
Interesting, the article is on a site which has a link to its own shop for vitamins.
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JennVsDiabesity

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Posted: 1/20/2020 7:34:49 PM
Edited: 1/20/2020 7:37:53 PM (4)
 
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JennVsDiabesity

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Posted: 1/20/2020 8:13:42 PM
Edited: 1/20/2020 8:14:26 PM (1)
 
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JennVsDiabesity

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Posted: 2/15/2020 12:37:01 AM
Edited: 2/15/2020 12:38:41 AM (1)
 
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