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Plantar Faciitis

Inner Circle Member Forum >> General Discussion >> Plantar Faciitis

CassNoDak

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Posted: 12/22/2019 2:48:45 PM
 
Anyone have any protocols for relief?
Was just to my chiropractor Friday and he worked on my heel. It’s better but, curious as to others experiences.

Every time I go to him he tries to push me to take calcium. I know Dr. D does not recommend this and I just kind of brush him off a little.

I’ve had it before after I gained a bunch of weight quickly. Now, it’s come back. I’ve lost 9 pounds in the last 13 weeks but, that shouldn’t cause this should it?

Thank you
~Gary

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Toby Lime

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Posted: 12/22/2019 3:31:39 PM
 
You can use a special tape for this matter or just buy special socks. 


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ramand

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Posted: 12/22/2019 3:33:51 PM
 
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CassNoDak

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Posted: 12/22/2019 4:10:01 PM
 
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searcher7

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Posted: 12/22/2019 4:37:03 PM
 
My wife and I had chronic plantar fasciitis.The solution was wearing new orthotics in our shoes.They were expensive orthotics specially made,not the cheap off-the-shelf ones.
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Boo

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Posted: 12/22/2019 5:14:36 PM
 
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netwurk

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Posted: 12/22/2019 5:27:01 PM
 
Gary.....I do not know if you are on statins or not but I had Plantar Faciitis problems when I was on statins. No problems now that I stopped taking statins. 
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CassNoDak

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Posted: 12/22/2019 6:49:25 PM
 
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Dr. Davis

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Posted: 12/23/2019 6:49:36 AM
 
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JannyLite

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Posted: 12/23/2019 9:23:57 AM
 
Yes, my plantar fasciitis disappeared completely after about 2 months on the full Wheat Belly/Undoctored protocols. First detox lost 12 pounds. Such a relief! Used to find it so painful to step out of bed in the morning.


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Boo

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Posted: 12/23/2019 12:31:01 PM
 
Usually plantar fasciitis will go away by itself in a couple of months.

We are such hungry "pattern recognition" seekers.


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Boo

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Posted: 12/23/2019 12:39:10 PM
 
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CassNoDak

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Posted: 12/23/2019 4:26:32 PM
 
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JennVsDiabesity

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Posted: 12/24/2019 5:19:25 AM
Edited: 12/24/2019 5:20:20 AM (1)
 
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CassNoDak

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Posted: 12/24/2019 8:23:11 AM
 
Jenn:
Will definitely try this.
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CassNoDak

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Posted: 1/12/2020 8:39:42 AM
 
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Dr. Davis

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Posted: 1/12/2020 8:47:28 AM
 
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Malcolm

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Posted: 1/12/2020 10:29:17 AM
 
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Posted: 1/12/2020 10:51:20 AM
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Posted: 1/12/2020 11:15:54 AM
 
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Posted: 1/12/2020 12:19:08 PM
 
Learn it, know it, live it...

Toe Extensor Stretch with Dr Ray McClanahan


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CassNoDak

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Posted: 1/12/2020 2:01:51 PM
 
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Steve100m

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Posted: 1/12/2020 10:05:26 PM
 
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JennVsDiabesity

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Posted: 1/12/2020 10:39:07 PM
 
This also helps, often with instant relief:
https://www.youtube.com/watch?v=FtbKGWfQVCk


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