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If my Probiotic has Prebiotics, should I be careful not to take more than 20gs?

Inner Circle Member Forum >> Small Intestinal Bacterial Overgrowth (SIBO) >> If my Probiotic has Prebiotics, should I be careful not to take more than 20gs?

Jacoby

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Posted: 10/28/2019 6:39:10 PM
 
Hi everyone,

I know I’m making a handful of forum posts, but I have many questions.

I just finished my first two weeks of Antibiotics and now I’m about to start taking a probiotic, the 5-day max care Garden of Life 400 billion CFUs blend. It says that it has 14g of Organic Inulin and Organic Banana powder. I was planning on adding lentils back into my diet as well as simply taking FOS powder to get to my 20gs of prebiotic fibers per day. If I’m getting 14g from the two sources listed in the probiotic, should I take care not to go over 20 while I’m taking it for those five days?

Thank you!
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Bob Niland

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Posted: 10/28/2019 7:37:02 PM
 
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Jacoby

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Posted: 10/28/2019 8:09:21 PM
 
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Bob Niland

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Posted: 10/28/2019 8:54:26 PM
 
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Jacoby

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Posted: 10/29/2019 10:02:56 PM
 
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Bob Niland

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Posted: 10/30/2019 7:48:56 AM
 
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Jacoby

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Posted: 10/30/2019 9:43:49 AM
 
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Bob Niland

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Posted: 10/30/2019 9:56:19 AM
 
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Malcolm

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Posted: 10/30/2019 10:41:24 AM
 
Bob wrote: Lily’s isn’t ND?

ND = Naturopathic Doctor (as per Bob’s list of abbreviations).

???
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Posted: 10/30/2019 10:46:21 AM
 
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Jacoby

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Posted: 11/4/2019 2:02:58 PM
 
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Posted: 11/4/2019 2:23:12 PM
 
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Jacoby

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Posted: 11/4/2019 6:45:43 PM
 
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Posted: 11/4/2019 7:29:00 PM
 
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Jacoby

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Posted: 11/5/2019 12:07:15 PM
Edited: 11/5/2019 12:19:27 PM (1)
 
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Posted: 11/5/2019 12:30:21 PM
 
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Posted: 11/5/2019 1:51:23 PM
 
Thanks again Bob! Definitely a bit pricey, but for now I can handle it since there aren’t many other crackers I can see myself eating.
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