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L reuteri yogurt and bench press update. Heart_Builder. FYI

Inner Circle Member Forum >> Bowel Flora and Digestive Health >> L reuteri yogurt and bench press update. Heart_Builder. FYI

Heart_Builder

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Posted: 9/15/2019 11:30:00 AM
Edited: 9/15/2019 11:31:18 AM (1)
 
After a kitchen remodel that has finally ended.I went back to making L reuteri yogurt  about 2 and half weeks ago. 

After 4 days of eating 1/2 cup a day of L reuteri yogurt,  my bench press went from 175 pounds lifted 5 times to 195 pounds lifted 5 times.

After 2 1/2 weeks of eating 1/2 cup a day of L reuteri yogurt  my bench press went from 195 pounds lifted 5 times, to 205  pounds lifted 5 times.

The point is I didn’t make L reuteri yogurt for 5 months due to a kitchen remodel. 

Before the kitchen remodel, when I was eating 1/2 cup a day of L reuteri yogurt  my bench press went to 205 pounds but I could only do it once back then. 

Now I am repeating a 205 bench press 5 times. So this time the L reuteri yogurt strengthening effect is happening much quicker than it did before.

Also I an pulling my starter at 36 hours and went actually 46 hours for the L reuteri yogurt with very little whey in it. 

PS I just starting making a gallon of L reuteri yogurt in my latest batch and it turned out fine. FYI
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Bob Niland

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Posted: 9/15/2019 11:39:57 AM
 
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Heart_Builder

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Posted: 9/15/2019 11:48:38 AM
Edited: 9/15/2019 1:53:44 PM (1)
 
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Dr. Davis

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Posted: 9/15/2019 4:01:27 PM
 
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Ian989

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Posted: 9/22/2019 12:46:13 AM
 
I wonder if that strength increase has to do with L. Reuteri helping your body extract more calories out of food and with those extra calories, helping you build muscle
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JannyLite

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Posted: 9/22/2019 4:47:07 AM
 
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Heart_Builder

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Posted: 9/22/2019 6:30:02 AM
 
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Posted: 10/9/2019 6:06:40 AM
 
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Bob Niland

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Posted: 10/9/2019 7:00:46 AM
 
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Posted: 10/9/2019 9:13:26 AM
 
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Tags: Lactobacillus reuteri

Bob Niland

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Posted: 10/9/2019 9:37:41 AM
Edited: 10/9/2019 9:39:14 AM (1)
 
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