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Salt good for workouts or no?

Inner Circle Member Forum >> General Discussion >> Salt good for workouts or no?

Ian989

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Posted: 9/8/2019 7:43:54 PM
 
I assume we lose at least a little bit of salt during a cardio exercise in particular. Would salting your water and drinking it during your workout provide any sort of performance enhancement? Maybe even for weightlifting (low reps where the energy system utilized is different)? Any experiences or knowledge about this? This will probably be something I’ll research soon
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Lori_Miller

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Posted: 9/9/2019 11:20:32 AM
 
If you’re prone to high blood pressure or have kidney problems, use the salt cautiously. Otherwise, I don’t see what it would hurt, and it might do some good.


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JenB

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Posted: 9/9/2019 11:59:11 AM
 
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eatfatandgetslim

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Posted: 9/9/2019 3:16:35 PM
 
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Ian989

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Posted: 9/9/2019 9:22:31 PM
 
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JannyLite

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Posted: 9/10/2019 7:19:51 AM
 
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Bob Niland

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Posted: 9/10/2019 8:00:49 AM
 
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Boo

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Posted: 9/10/2019 11:26:37 AM
Edited: 9/10/2019 8:21:41 PM (2)
 
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Dr. Davis

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Posted: 9/10/2019 4:20:42 PM
 
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Ian989

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Posted: 9/10/2019 5:50:03 PM
 
Ok, thanks


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