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Carb intake

Inner Circle Member Forum >> Food and Diet >> Carb intake

robertro

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Posted: 7/9/2019 3:36:50 PM
 
Can some of you provide some recommendations on the best way to take in carbs?

I have been taking 15 net grams, per meal, however, I also understand it is best to only eat carbs within 6 hours of each other. This is where it becomes a challenge for me. I try to get all my pre-biotics in with several meals that have carbs however, I can’t as I can only eat carbs 2x a day to meet the 6 hour gap. I do intermittent fasting, so 2x is the max. Any suggestions?

Also:
- Is the carb count in green bananas the same as ripe bananas?
- Is the fiber value in green bananas different than ripe bananas?
- Chia seeds have a 0 net carb count. Does that mean I can eat these throughout the day and not have to wait six hours.

Any suggestions would be awesome.

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Bob Niland

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Posted: 7/9/2019 7:42:03 PM
 
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robertro

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Posted: 7/9/2019 9:22:24 PM
 
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Bob Niland

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Posted: 7/10/2019 2:28:46 PM
 
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robertro

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Posted: 7/10/2019 2:53:40 PM
 
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Bob Niland

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Posted: 7/10/2019 3:32:44 PM
 
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PrimalType1

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Posted: 7/10/2019 9:20:45 PM
 
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Posted: 7/11/2019 4:40:39 PM
 
What is the cause of your gastroparesis, Robert, diabetes?


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robertro

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Posted: 7/12/2019 9:02:30 AM
 
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Posted: 7/12/2019 1:24:32 PM
 
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Posted: 7/12/2019 1:44:01 PM
 
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Posted: 7/12/2019 1:46:57 PM
 
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Posted: 7/12/2019 4:09:02 PM
 
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