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Just an observation

Inner Circle Member Forum >> Food and Diet >> Just an observation

Rodney D

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Posted: 6/26/2019 12:22:08 PM
 
For dinner last night I made an entree featuring muscles as the protein. I went a little overboard with the accompanying veg when I sauteed in lard some garlic, green onion, mushrooms, green pepper, broccoli, fresh cilantro, lime juice, and 1/2 tsp sriracha sauce. When the saute was complete I placed more cilantro with the muscles in the pan for another ten minutes. I then nuked a bag of frozen cauliflower with peas and carrots to use as a base to pour the delicious saute over.

I knew I had too many carbs in the plate but was committed to seeing it through and ate a huge portion to boot. An hour after eating I checked my PPBG and it was 114 mg/dL, it may have gone higher later, I don’t know because I didn’t check..the shock of seeing it at 114 was enough for me.

My main inflammatory zones are lower back and neck, and upon waking this morning I noted more pain than usual as these pain zones have been somewhat improving lately. After a breakfast of eggs and 80/20 hamburger an hour later I did another PPBG and it was 110 mg/dL. The eggs and burger have been a staple breakfast for sometime and except for this morning every check of morning PPBG has been in the low 90’s.

It turned out to be an impromptu experiment with so called "good carbs", and I just cant help thinking about what many "carnivore dieters" are saying regarding huge observed improvements in their health once the carbs are totally removed. If restricting carbs to a small ratio of total macro-nutrients proves very beneficial, as it does in our program, is it a leap of irrationality to assume that maybe for some even further restriction is better?
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Bob Niland

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Posted: 6/26/2019 12:33:28 PM
Edited: 6/26/2019 2:42:29 PM (1)
 
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Lori_Miller

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Posted: 6/26/2019 10:04:57 PM
 
This reminds me of Dr. Richard Bernstein writing about the Chinese restaurant effect. You can raise your blood sugar simply by eating a large volume of food, even if it’s lettuce (which happened to one of his patients). 
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GreenEyedWoman

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Posted: 7/4/2019 2:37:20 PM
 
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Bob Niland

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Posted: 7/5/2019 12:20:00 PM
 
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Rodney D

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Posted: 7/5/2019 2:33:39 PM
 
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GreenEyedWoman

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Posted: 7/6/2019 10:45:47 AM
 
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Rodney D

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Posted: 7/6/2019 11:03:14 AM
 
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Dr. Davis

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Posted: 7/6/2019 11:06:32 AM
 
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GreenEyedWoman

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Posted: 7/7/2019 3:35:50 PM
 
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Rodney D

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Posted: 7/7/2019 4:31:22 PM
 
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GreenEyedWoman

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Posted: 7/8/2019 10:59:10 AM
 
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robertro

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Posted: 7/9/2019 4:11:22 PM
 
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Dr. Davis

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Posted: 7/9/2019 5:15:43 PM
 
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robertro

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Posted: 7/9/2019 9:00:41 PM
 
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Bob Niland

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Posted: 7/10/2019 2:21:09 PM
 
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JannyLite

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Posted: 7/11/2019 1:33:17 AM
Edited: 7/11/2019 3:28:03 AM (1)
 
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JannyLite

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Posted: 7/11/2019 1:43:30 AM
Edited: 7/11/2019 3:31:59 AM (1)
 
Robertro, I’m starting the SIBO herbal regime when they arrive from Amazon tomorrow: CandiBactin AR/BR, as hoping to curb SIFO as well. Agree with Bob re Rifaximin; last resort.


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GreenEyedWoman

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Posted: 7/11/2019 10:25:55 AM
 
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JannyLite

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Posted: 7/19/2019 3:09:20 AM
 
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