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Probiotic and prebiotic

Inner Circle Member Forum >> Bowel Flora and Digestive Health >> Probiotic and prebiotic

MaryT

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Posted: 6/11/2019 3:12:12 PM
 
I am confused about these two. I know one seeds for gut flora. What I don’t understand is am I suppose to take a supplement for probiotics when I begin the 10 day wheat belly or do I get them in the food I am eating on the 10 day plan?

also, am I getting the prebiotics from the food plan for the 10 days or do I introduce the yogurt to get either pro or pre.  Suppose to start the new 10 days tomorrow. Feeling a little frustrated.  Went back and reread about potatoes and green banana.
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Bob Niland

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Posted: 6/11/2019 5:52:33 PM
 
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MaryT

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Posted: 6/12/2019 10:10:21 AM
 
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Bob Niland

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Posted: 6/12/2019 10:20:48 AM
 
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MaryT

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Posted: 6/12/2019 2:35:29 PM
 
So I finally found the answer to my question. I am suppose to take the probiotic supplement and then on the 3rd day prebiotics are introduced in the shake.
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