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Dairy & blood glucose spikes

Inner Circle Member Forum >> Food and Diet >> Dairy & blood glucose spikes

Brehon

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Posted: 5/14/2019 9:18:41 PM
Edited: 5/14/2019 10:27:00 PM (1)
 
After a period of time with seemingly no impact, I am starting to notice glucose spikes after drinking whole milk and some cheeses (hard and otherwise). My intake of both has definitely increased versus the period where no impact was observed.

Depending on volume of milk consumed, I’ll spike from pre-prandial of ~87 to 110+, sometimes even as high as 120. And it seems to take a few hours to get back under 100. Cheese shows spikes as well, but less extreme. 

Organic, whole fat, grass fed expensive stuff.

Has anyone experienced similar? I’m not sure of what to make of it but it’s bumming me out. I love me some cheese and a good cortado...


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Malcolm

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Posted: 5/14/2019 10:25:45 PM
 
Brehon:

Milk can raise blood sugar and provoke insulin too.

Try backing off on the milk for a period of time and see if things get better.


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Brehon

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Posted: 5/17/2019 11:20:11 PM
 
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Boo

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Posted: 5/18/2019 9:56:33 PM
 
I think it’s that lactOSE thing.  



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hopscotch

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Posted: 5/19/2019 12:31:51 PM
 
Good point about the lactose. Brehon, perhaps compare results after using lactose-free milk? It’s offered in both my regular grocery store (Kroger) and my organic market (Sprouts).
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JenB

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Posted: 5/20/2019 10:33:00 AM
 
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ramand

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Posted: 5/20/2019 5:11:29 PM
 
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Bob Niland

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Posted: 5/20/2019 6:34:03 PM
 
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ramand

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Posted: 5/20/2019 6:49:52 PM
 
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Dr. Davis

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Posted: 5/20/2019 7:29:32 PM
 
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goodraw2

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Posted: 5/24/2019 6:16:26 AM
 
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Dr. Davis

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Posted: 5/24/2019 8:38:25 PM
 
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