Cureality Proficiency Certifications and Awards X
Inner Circle Forums


Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


Dairy & blood glucose spikes

Inner Circle Member Forum >> Food and Diet >> Dairy & blood glucose spikes

Brehon

No Avatar

Join Date: 9/23/2018
Posts Contributed: 52
Total Likes: 5
Recommends Recd: 0
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/14/2019 9:18:41 PM
Edited: 5/14/2019 10:27:00 PM (1)
 
After a period of time with seemingly no impact, I am starting to notice glucose spikes after drinking whole milk and some cheeses (hard and otherwise). My intake of both has definitely increased versus the period where no impact was observed.

Depending on volume of milk consumed, I’ll spike from pre-prandial of ~87 to 110+, sometimes even as high as 120. And it seems to take a few hours to get back under 100. Cheese shows spikes as well, but less extreme. 

Organic, whole fat, grass fed expensive stuff.

Has anyone experienced similar? I’m not sure of what to make of it but it’s bumming me out. I love me some cheese and a good cortado...


Tags:

Malcolm

No Avatar

Join Date: 2/22/2014
Posts Contributed: 1552
Total Likes: 364
Recommends Recd: 1
Certs & Awards: 17   view

Likes Recd: 0
 
Posted: 5/14/2019 10:25:45 PM
 
Brehon:

Milk can raise blood sugar and provoke insulin too.

Try backing off on the milk for a period of time and see if things get better.


Tags:

Brehon

No Avatar

Join Date: 9/23/2018
Posts Contributed: 52
Total Likes: 5
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/17/2019 11:20:11 PM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4488
Total Likes: 942
Recommends Recd: 7
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 5/18/2019 9:56:33 PM
 
I think it’s that lactOSE thing.  



Tags:

hopscotch

No Avatar

Join Date: 2/3/2011
Posts Contributed: 1672
Total Likes: 107
Recommends Recd: 8
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/19/2019 12:31:51 PM
 
Good point about the lactose. Brehon, perhaps compare results after using lactose-free milk? It’s offered in both my regular grocery store (Kroger) and my organic market (Sprouts).
Tags:

Coach Jen

No Avatar

Join Date: 5/5/2018
Posts Contributed: 182
Total Likes: 31
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/20/2019 10:33:00 AM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ramand

No Avatar

Join Date: 1/22/2019
Posts Contributed: 398
Total Likes: 47
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/20/2019 5:11:29 PM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 10047
Total Likes: 1475
Recommends Recd: 8
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 5/20/2019 6:34:03 PM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ramand

No Avatar

Join Date: 1/22/2019
Posts Contributed: 398
Total Likes: 47
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/20/2019 6:49:52 PM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Dr. Davis

No Avatar
Undoctored Staff

Join Date: 12/20/2007
Posts Contributed: 8744
Total Likes: 1247
Recommends Recd: 14
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/20/2019 7:29:32 PM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

goodraw2

No Avatar

Join Date: 5/22/2019
Posts Contributed: 34
Total Likes: 0
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 5/24/2019 6:16:26 AM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Dr. Davis

No Avatar
Undoctored Staff

Join Date: 12/20/2007
Posts Contributed: 8744
Total Likes: 1247
Recommends Recd: 14
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 5/24/2019 8:38:25 PM
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags: