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Too much olive oil?

Inner Circle Member Forum >> Food and Diet >> Too much olive oil?

groundhogy

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Posted: 4/6/2019 9:11:13 PM
 
 
Hi,

In my attempt to not eat bad stuff,  I find my self at the local grocery store salad bar quite a bit.
Like over and over. 

I have been making my own salad dressing where you take the packet of dry ingredients and add olive oil and vinegar and shake.

Eating vegetables is great, but you don’t get a lot of calories.  So I find myself using the salad dressing to catch up with my calorie goals for each day.  My goal is to not turn into a skeleton too fast.

Anyway, I started thinking that I read something where you arent supposed to eat a ton of olive oil.

Is this correct?
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Bob Niland

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Posted: 4/6/2019 10:06:58 PM
 
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GDGatz

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Posted: 4/7/2019 2:58:20 PM
 
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groundhogy

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Posted: 4/7/2019 3:35:48 PM
 
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GDGatz

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Posted: 4/7/2019 3:42:52 PM
 
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groundhogy

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Posted: 4/7/2019 5:46:13 PM
 
 
Then I read this...

What’s Wrong With Olive Oil?

https://www.pritikin.com/your-health/healthy-living/eating-right/1103-whats-wrong-with-olive-oil.html




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Dr. Davis

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Posted: 4/7/2019 5:47:18 PM
 
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GDGatz

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Posted: 4/7/2019 5:56:07 PM
Edited: 4/7/2019 5:57:35 PM (1)
 
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groundhogy

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Posted: 4/7/2019 6:09:38 PM
 
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groundhogy

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Posted: 4/7/2019 6:15:35 PM
 
 
I found the pdf file for the 42 day menu plan..
thank you all.


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GDGatz

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Posted: 4/7/2019 7:36:50 PM
Edited: 4/8/2019 7:45:46 AM (1)
 
Never mind..

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JenB

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Posted: 4/9/2019 2:13:26 PM
 
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groundhogy

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Posted: 4/11/2019 2:10:06 PM
 
Higher heat with light olive oil.
Salad dressings and such with extra virgin.

Many oils burn at higher heat and cause cancerous chemicals to appear in the oil.
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Dr. Davis

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Posted: 4/11/2019 6:32:23 PM
 
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