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Coconut milk l. Reuteri yogurt

Inner Circle Member Forum >> Food and Diet >> Coconut milk l. Reuteri yogurt

JenB

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Join Date: 5/5/2018
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Posted: 3/14/2019 4:37:35 PM
 
 For those wishing to make this yogurt with coconut milk, I have had excellent results with this simple method after consulting with Dr. Davis. As always, the second generation is better than the first. 

 Also for yogurt and other Undoctored food photos, follow us on Instagram at @undoctoredhealth and show me what you’re cooking too!

L. Reuteri coconut milk yogurt:

Heat 1qt coconut milk (cans by Native Forest) to 180deg

Let cool but not all the way. While still warm, add 2T beef gelatin, and blend with a stick blender.

Cool to 110deg

Add 2-3 T yogurt from previous batch),  OR for first batch use crushed BioGaia tablets- x10

Add 2 heaping tablespoons inulin

Ferment in sous vide at 97deg for 42+ hours (longer than dairy, 36h)

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