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High Cholesterol? Eat Your Apple

Inner Circle Member Forum >> Coronary Disease & Cholesterol Protocol >> High Cholesterol? Eat Your Apple

Malcolm

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Posted: 11/29/2018 10:53:40 AM
 
Here’s an article from a blogger who focuses on bone health, but there is overlap with other aspects of health such as heart disease.

Her research suggests you’ll get the same benefit if you eat an apple a day versus popping a statin.

https://saveourbones.com/an-apple-a-day-keeps-bisphosphonates-and-statins-away/?ck_subscriber_id=154897843
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GDGatz

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Posted: 11/29/2018 11:15:12 AM
 
Malcom,

Before reading the link, I would jokingly suggest " of course you would get the same benefit; which is " none"..

Seriously, I like apples.  I like to think they are healthful... 


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Bob Niland

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Posted: 11/29/2018 12:09:39 PM
Edited: 11/29/2018 12:11:09 PM (1)
 
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netwurk

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Posted: 11/29/2018 6:54:14 PM
 
Malcom.....years ago when I was working, I would go through 6lbs of apples a week. I love apples but have not had any in 2 years since starting wb diet.


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Malcolm

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Posted: 11/29/2018 9:58:25 PM
 
I don’t eat apples anymore. But I posted the link to the article anyway.

My wife used to eat lots of apples. I pointed out to her that her HbA1c was getting a little high (5.7).

She stopped eating apples after that.
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Boo

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Posted: 11/29/2018 11:18:44 PM
 
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GDGatz

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Posted: 11/30/2018 6:21:42 AM
Edited: 11/30/2018 10:28:24 AM (1)
 
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hopscotch

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Posted: 11/30/2018 6:51:00 AM
 
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Pek

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Posted: 11/30/2018 10:39:47 AM
 
I eat apples I love them they go down well with my 10mg lipitor
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Malcolm

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Posted: 12/1/2018 10:31:04 AM
 
Boo:

Thanks for the links re oxidized LDL.

I’ll be adding my own N=1 experience with apple consumption vs. Oxidized LDL.

Very interesting...

Stay tuned.


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Malcolm

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Posted: 12/2/2018 5:53:56 PM
 
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Boo

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Posted: 12/2/2018 7:54:25 PM
 
granny smith seem like the least sweet and most crunchy.




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Abhishek

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Posted: 12/3/2018 2:19:09 PM
 
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Ian989

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Posted: 12/3/2018 2:27:18 PM
 
I know it violates WB’s net carb limit, but I love a baked apple very occasionally. Apple’s good for the gut as well (prebiotic) and anti histamine


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Malcolm

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Posted: 12/4/2018 9:49:56 AM
Edited: 12/4/2018 9:58:24 AM (1)
 
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