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Yogurt Smoothies

Inner Circle Member Forum >> Food and Diet >> Yogurt Smoothies

sherryed7

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Posted: 11/6/2018 11:10:08 AM
 
I’ve been making smoothies for breakfast or lunch for the last month using our yogurt. I use about a half cup of yogurt, one cup of  milk (almond or organic whole), 1 heaping tbsp. cacao powder, 1 tbsp. Swerve (non-caloric sweetener), 1 tbsp. MTC oil, a sprinkle of chia seeds, one quarter cup of frozen mixed berries, and a handful of organic mixed salad greens.  I use an immersible blender and a heavy glass pitcher to prepare.  It’s delicious and keeps me from being hungry for at least 4 hours.

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Bob Niland

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Posted: 11/6/2018 1:40:39 PM
 
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sherryed7

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Posted: 11/6/2018 3:20:41 PM
 
Do you use raw potato and yogurt together?
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Bob Niland

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Posted: 11/6/2018 3:25:36 PM
 
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Dr. Davis

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Posted: 11/6/2018 3:37:32 PM
 
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sherryed7

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Posted: 11/6/2018 7:47:15 PM
 
Okay. I certainly don’t want to undo the good of cooking the yogurt for 40 hours. It will be added last and gently stirred into the mixture. Thank you.


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sherryed7

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Posted: 11/8/2018 4:49:11 PM
 
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