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Prebiotic Fiber Sources

Member Forum >> Microbiome and Digestive Health >> Prebiotic Fiber Sources

Bob Niland

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Posted: 8/14/2021 6:08:53 PM
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Jeff

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Posted: 9/1/2021 2:51:20 PM
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Thanks Bob - all good input - I’m still digging in to all the content - I’ll be in touch.
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Ian989

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Posted: 10/14/2021 2:00:33 AM
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Bob Niland

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Posted: 10/14/2021 9:08:53 AM
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Bob Niland

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Posted: 11/30/2021 8:36:23 PM
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Kathy in OK

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Posted: 12/1/2021 9:00:45 AM
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GSH1965

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Posted: 12/1/2021 10:41:58 AM
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Kathy in OK

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Posted: 12/1/2021 4:38:20 PM
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mdickens

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Posted: 12/2/2021 6:59:01 AM
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Tikidoo

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Posted: 7/29/2022 8:35:29 AM
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Wow! This is great information! Hank you! Thank you! Thank you!
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Tikidoo

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Posted: 7/29/2022 5:51:05 PM
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Bob, is there a way to save the information that you posted, including the chart?


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Bob Niland

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Posted: 7/29/2022 7:48:33 PM
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JannyLite

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Posted: 7/31/2022 3:40:26 AM
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Bob Niland

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Posted: 7/31/2022 8:33:45 AM
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Bob Niland

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Posted: 10/18/2022 11:34:14 AM
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camsi

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Posted: 10/18/2022 11:41:52 AM
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Zehren

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Posted: 10/30/2022 8:19:53 AM
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What about Benefiber?
It says it is a prebiotic fiber
Can I use that instead of something like inulin?


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Bob Niland

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Posted: 10/30/2022 8:40:37 AM
Edited: 10/30/2022 11:10:11 AM (2)
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JannyLite

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Posted: 11/3/2022 8:14:06 PM
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Tags: Prebiotic Fiber Sources,Previtalize

Bob Niland

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Posted: 11/3/2022 9:18:20 PM
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camsi

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Posted: 6/25/2023 9:50:38 AM
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Kathy in OK

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Posted: 6/25/2023 11:38:11 AM
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camsi

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Posted: 6/26/2023 6:42:03 AM
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GSH1965

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Posted: 6/26/2023 8:50:55 PM
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GSH1965

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Posted: 6/27/2023 6:18:40 AM
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Lucky Lime

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Posted: 6/27/2023 11:21:13 AM
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camsi

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Posted: 6/27/2023 11:25:40 AM
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GSH1965

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Posted: 6/27/2023 1:16:23 PM
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Zehren

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Posted: 8/10/2023 9:32:09 AM
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I was just wondering
if an apple provides prebiotic fiber
what about unsweetened applesauce?
Is that considered a source of prebiotic fiber too?


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Bob Niland

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Posted: 8/10/2023 11:43:59 AM
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Zehren

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Posted: 8/11/2023 4:21:34 AM
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Bob, are you saying "NO"? that applesauce is not a good source for prebiotics?


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Bob Niland

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Posted: 8/11/2023 7:19:16 AM
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Zehren

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Posted: 8/11/2023 8:13:10 AM
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I didn’t see carrots in the list of prebiotics although it is a root vegetable


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Bob Niland

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Posted: 8/11/2023 11:52:02 AM
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Zehren

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Posted: 8/12/2023 5:49:29 AM
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Bob Niland

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Posted: 9/3/2023 3:19:27 PM
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Zehren

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Posted: 9/22/2023 4:59:06 AM
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Does falafel count toward the prebiotic fiber count?
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Bob Niland

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Posted: 9/22/2023 9:14:52 AM
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Zehren

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Posted: 9/23/2023 4:24:27 AM
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Bob: But aren’t chickpeas and fava beans acceptable prebiotics?
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Bob Niland

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Posted: 9/23/2023 8:58:34 AM
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Zehren

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Posted: 9/23/2023 9:02:10 AM
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Bob Niland

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Posted: 9/23/2023 10:20:57 AM
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Dr. Davis

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Posted: 9/23/2023 10:23:10 AM
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Avocado is the food with highest pectin content, Zehr, 4 grams per medium-sized fruit.
.
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Mozzy

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Posted: 12/19/2023 1:13:00 AM
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In her video meetup, April Duval mentioned a recent list of prebiotic fiber foods and the amount of prebiotic fiber associated with each food, that Dr Davis created. Where can I possibly find that list on the site? 


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GregNCW

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Posted: 1/7/2024 1:07:57 PM
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Hey Bob, regarding your homemade PB mix above, have you calculated how many grams of prebiotic fiber is contained in one tablespoon?

I’m curious to know. Thanks.
Tags: prebiotic fiber

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