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Prebiotic Fiber Sources
Member Forum >> Microbiome and Digestive Health >> Prebiotic Fiber Sources

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 1

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Posted: 9/1/2021 2:51:20 PM Back to Top   Thanks Bob - all good input - I’m still digging in to all the content - I’ll be in touch. Tags:

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Posted: 7/29/2022 8:35:29 AM Back to Top   Wow! This is great information! Hank you! Thank you! Thank you! Tags:

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Posted: 7/29/2022 5:51:05 PM Back to Top   Bob, is there a way to save the information that you posted, including the chart? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 10/30/2022 8:19:53 AM Back to Top   What about Benefiber? It says it is a prebiotic fiber Can I use that instead of something like inulin? Tags: Benefiber

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 2

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Posted: 11/3/2022 8:14:06 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: Prebiotic Fiber Sources,Previtalize

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 8/10/2023 9:32:09 AM Back to Top   I was just wondering if an apple provides prebiotic fiber what about unsweetened applesauce? Is that considered a source of prebiotic fiber too? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 8/11/2023 4:21:34 AM Back to Top   Bob, are you saying "NO"? that applesauce is not a good source for prebiotics? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 8/11/2023 8:13:10 AM Back to Top   I didn’t see carrots in the list of prebiotics although it is a root vegetable Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 9/22/2023 4:59:06 AM Back to Top   Does falafel count toward the prebiotic fiber count? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 9/23/2023 4:24:27 AM Back to Top   Bob: But aren’t chickpeas and fava beans acceptable prebiotics? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 25514 Total Likes: 4486 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

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Posted: 9/23/2023 10:23:10 AM Edited: 9/23/2023 10:23:37 AM (1) Back to Top   Avocado is the food with highest pectin content, Zehr, 4 grams per medium-sized fruit. . Tags:

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Posted: 12/19/2023 1:13:00 AM Back to Top   In her video meetup, April Duval mentioned a recent list of prebiotic fiber foods and the amount of prebiotic fiber associated with each food, that Dr Davis created. Where can I possibly find that list on the site?  Tags:

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Posted: 1/7/2024 1:07:57 PM Back to Top   Hey Bob, regarding your homemade PB mix above, have you calculated how many grams of prebiotic fiber is contained in one tablespoon? I’m curious to know. Thanks. Tags: prebiotic fiber

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Posted: 4/30/2025 7:37:27 PM Back to Top   Could I get some feedback on the use of Tiger Nut flour? It can be made into bread, making me feel less deprived.  Tags:

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Posted: 5/5/2025 1:42:55 PM Back to Top   As usual, thank you so much, Bob! Tags: