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Calcium, Vitamin D and kidney stones
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>> Calcium, Vitamin D and kidney stones
buckaroobanzai
Join Date: 4/30/2010
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Posted: 7/20/2011 12:59:41 PM
From a recent update by Consumerslab.com:
"
Women taking a daily calcium (1,000 mg) and vitamin D (400 IU) supplement showed a 17% increase in kidney stones compared to women who did not receive the supplement (
Wallace, Am J Clin Nutr 2011
). The increased risk, however, is small, as only 0.35% of the women taking the calcium/vitamin D supplement reported kidney stones, compared to 0.30% of the women in the control group. A similar (17% to 20%) increase in kidney stones has been reported in studies with calcium supplementation alone,
suggesting that calcium, rather than vitamin D, is the causative factor
.
The increased risk of kidney stones in women has been observed with calcium from supplements but not with calcium from dietary sources."
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ptheut
Join Date: 12/24/2007
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Posted: 7/20/2011 6:30:38 PM
Too much Ca and too little K and too little Mg
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buckaroobanzai
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Posted: 7/20/2011 6:45:36 PM
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ptheut
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Posted: 7/20/2011 11:05:00 PM
to bonzai: the Ca will kill u = = = take your Mg to 1000 and D to 10000
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buckaroobanzai
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Posted: 7/21/2011 3:05:38 PM
My D is around 60 and holding steady there for over 6 months. Why take the mag so high? FWIW, my dietary calcium is fairly low.
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Dr. Davis
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Posted: 7/21/2011 6:09:26 PM
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