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Ptheut: Question on milk and omega 3's.

Member Forum >> UnKnown >> Ptheut: Question on milk and omega 3's.

lconnolly

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Posted: 9/10/2010 8:58:27 AM
 
I know that you take your DHA/EPA with milk because of your personal experience of beneficial tg lowering.  It makes sense to me that fat is better absorbed with fat,  So, for example, Vitamin C should be bought in powder or pill form and taken with water.  On the other had Omega 3, Vit E, Vit K, Vit D,Co Q 10 should be provided in a softgel containing oil and should be consumed with oil for better absorbtion.
I was just wondering what part of the milk seems to do the trick.  My guess is that it is the fat, specifically the saturated fat content,  Is this correct?  Any related literature you can site?
My preference might be coconut milk.  I like the fact that saturated fats are the most unlikely to oxidize.  I am unaware of differences in absorption between sat/unsat fats, but I bet they exist.  
Please enlighten me.
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ptheut

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Posted: 9/10/2010 1:04:11 PM
 
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Posted: 9/10/2010 1:28:07 PM
 
yeah, but couldn't you get the same result by taking omega's with an avocado or other fatty food?
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Posted: 9/10/2010 4:14:19 PM
 
How much milk are you drinking per day, ptheut?  Just enough to swallow the O-3?


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lconnolly

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Posted: 9/11/2010 6:48:42 AM
 
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Posted: 9/11/2010 7:07:27 AM
 
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lconnolly

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Posted: 9/11/2010 9:16:11 PM
 
Imteresting.  If i have a choice between glucorindizing or sulphoronidizing something, which one would you choose?
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Posted: 9/12/2010 7:47:43 AM
 
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Posted: 9/12/2010 5:05:16 PM
 
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lconnolly

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Posted: 9/13/2010 9:45:43 AM
 
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Posted: 9/13/2010 4:31:22 PM
 
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lconnolly

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Posted: 9/14/2010 7:44:45 AM
 
Ptheut

What do you mean?  You don't have wifi from your dive computer?  How barbaric.  I love scuba diving.  Where did you go?


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ptheut

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Posted: 9/14/2010 7:18:04 PM
 
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Posted: 9/14/2010 9:14:21 PM
 
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Posted: 9/15/2010 7:25:32 AM
 
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ptheut

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Posted: 9/15/2010 7:47:27 AM
 
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lconnolly

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Posted: 9/15/2010 9:10:42 AM
 
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Posted: 9/15/2010 9:33:37 AM
 
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Posted: 9/15/2010 2:02:44 PM
 
Catalina! Kelp Forests! Magic!
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Posted: 10/13/2010 8:37:29 AM
 
Ptheut, I wonder if taking omega's with olive oil would have the effect?


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Boo

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Posted: 10/13/2010 8:38:25 AM
 
Ptheut, I wonder if taking omega's with olive oil would have the effect?
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ptheut

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Posted: 10/13/2010 10:13:26 AM
 
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Posted: 3/5/2013 12:34:45 AM
 
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Posted: 3/5/2013 11:24:09 AM
 
good info I never knew.  Wish I could go diving with you all, but I have only snorkeled. Love doing that!! 


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Posted: 8/7/2020 7:35:17 AM
 
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Posted: 8/7/2020 9:40:29 AM
 
I do the same with the reugurt based on Pat writing in another thread that he washes his down with heavy cream.


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