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Reading Dr. Bernstein’s diabetes book. He’s pretty critical of vitamin C...

Member Forum >> UnKnown >> Reading Dr. Bernstein’s diabetes book. He’s pretty critical of vitamin C...

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Posted: 5/17/2010 11:43:41 AM
Edited: 12/10/2019 9:37:28 AM (1)
 

Moderator Note 2019-12-10: this thread now has 2 pages. Here’s a link to the 1st Reply on Page 2.

I’m 1/3 through Dr. Bernstein’s diabetes book and he’s pretty critical of vitamin C doses above 250 mg per day. I have a great deal of respect for his position on diabetes and diet, but this recommendation on vitamin C surprises me.

Any opinions out there? Is vitamin C >250 mg per day sub-optimal for borderline, non-insulin dependent Type 2 diabetics (or those who very much want to avoid becoming a type 2 diabetic)? Do the benefits of higher doses (3 to 5 grams of C per day, for example) in combating CAD outweigh the concerns about maintaining an optimal glucose level in the body?

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Bumping for Dr. PC Theut's response.


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Bump


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Harry35    


Lets do it
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Wow, this was quite the thread! Thanks for re-circulating some of these older threads searcher, it's an oldie but a goodie! 

If I go over 2,000mg of C per day, the cold sores come on like the plague!


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Posted: 6/29/2011 12:26:08 PM
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ptheut - do you use a certain kind of Vitamin C to avoid stomach upset?

Steve


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Posted: 6/29/2011 2:30:51 PM
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just take it with milk.
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Posted: 6/30/2011 8:52:15 PM
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Epic thread. I am on 1 gram bid. I will look into the neuropathry claims of dr Bernstein


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Posted: 11/15/2011 2:07:08 PM
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I think Dr Bernsteins gripe with C is that high doses give 'falsely low' BG readings   They can actually be high, but taking C lowers them and the A1c ends up being much higher than what the BG readings were showing.



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Posted: 11/15/2011 2:28:30 PM
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Posted: 11/15/2011 2:46:18 PM
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Ptheut said 16 months net is CAC control. But the last 5 month of that 16 month was rising CAC agatston in three arteries


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Posted: 11/15/2011 2:52:56 PM
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Healthnut look at ptheut title post. Look at CAC change from 4/2011 to 9/2011. In 5 months to 9/2011 the CAC increased in three arteries........ http://www.trackyourplaque.com/forum/topics.aspx?ID=8309
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Posted: 11/15/2011 3:03:51 PM
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Even so, if Ptheut has been on mega dose C all along,.....why would the C be what (suddenly) caused an increase.  Wouldn't it be more predictive to look at what has been added into his program from 4/11 to 9/11?


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Posted: 11/15/2011 3:25:34 PM
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Ptheut added considerable SFA to diet. Added mega dose Ks. Remember when one hit 60-60-60 it takes time for CAC to follow. Thus for ptheut you need to look back before latest 5 months as well for the CAC increasing factor
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Posted: 11/15/2011 3:58:11 PM
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Posted: 11/15/2011 4:50:51 PM
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Posted: 11/15/2011 11:34:56 PM
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Posted: 12/5/2011 12:01:30 AM
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Posted: 12/6/2011 7:45:06 PM
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Dr Bernstein advocates 24 grams of carbs per day.  That is some rock bottom carb consumption.  A little extreme for me.


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Posted: 12/8/2011 4:58:15 PM
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Advanced as this discussion has been on vitamin C, yet it appears know one has mentioned the use of "buffered vitamin C." I have read from several sources that buffered C is better. Any thoughts on this?
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Posted: 6/2/2012 10:01:09 PM
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bump
 


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Posted: 6/3/2012 2:03:09 PM
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Posted: 6/3/2012 2:47:15 PM
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Posted: 6/5/2012 9:14:40 AM
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my latest fasting glucose was 79
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Posted: 6/5/2012 9:22:10 AM
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Ptheut,


do you take anything else to keep for FG so low?


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Posted: 6/5/2012 10:22:12 AM
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Posted: 6/5/2012 4:16:40 PM
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Posted: 9/30/2012 10:09:49 AM
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Small part of the book (less than a page), and only an 8 week diet.
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