Welcome Guest, Give the Gift of Health to Your Loved Ones

Cureality Proficiency Certifications and Awards X
Inner Circle Forums

Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


Postprandial Glucose Readings
Member Forum >> Diabetes and Pre-Diabetes Protocol >> Postprandial Glucose Readings

Yvonne Fay

No Avatar

Join Date: 3/13/2026
Posts Contributed: 20
Total Likes: 0
Recommends Recd: 0
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0 		 
Posted: 3/23/2026 5:33:40 PM
 
Hi, I took my blood glucose readings in 30-minute intervals from the time I started eating my meal to learn when my blood sugar peaks and when it goes below 100. Here are my results.

1:45 pm (right before I started eating)  82 mg/dl
2:15 pm 75 mg/dl
2:45 pm 91 mg/dl
3:15 pm 102 mg/dl
3:45 pm 113 mg/dl (peak at the 2 hour postprendial mark)
4:15 pm 106 mg/dl
4:45 pm 106 mg/dl
5:15 pm 103 mg/dl
5:45 pm 93 mg/dl (fell below 100 at 4 hour postprendial mark)
6:15 pm 86 mg/dl

This is what I ate for the meal.
25 g ancestral ground beef grass fed
100 g beef suet
50 g beef tallow
129 g beef broth
9 g cannellini beans for GOS
10 g inulin (in beef broth)
70 g green plantain for FOS (zero net carbs)
60 g Reuteri yogurt
1 raw egg yolk

Macro Totals 
Protein 13 g
Carbs 5 g
Fat 160 g

I usually eat one meal a day. This meal is the only thing I have eaten in the last 24 hours. I walk briskly an hour after each meal to lower the glucose. It seems to me that my insulin response is very sluggish. Is this something I should be concerned about? Frankly, I am quite unhappy with these numbers. I would appreciate anyone elses thoughts on this. Thank you so much for your help!
Tags:

Malcolm

No Avatar

Join Date: 2/22/2014
Posts Contributed: 3077
Total Likes: 1091
Recommends Recd: 2
Certs & Awards: 17   view

Likes Recd: 0
 
Posted: 3/23/2026 6:15:56 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 28506
Total Likes: 5101
Recommends Recd: 12
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 3/23/2026 9:11:00 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Yvonne Fay

No Avatar

Join Date: 3/13/2026
Posts Contributed: 20
Total Likes: 0
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 3/24/2026 12:31:51 PM
Back to Top
 
Hi Malcom, I did use a glucometer and a lance.


Tags:

Yvonne Fay

No Avatar

Join Date: 3/13/2026
Posts Contributed: 20
Total Likes: 0
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 3/24/2026 12:43:10 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags: