Here’s an audio excerpt of my new book, Super Body

Here is an audio excerpt from my soon-to-be-released new book, Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours.

Conventional efforts to lose weight bring on a landmine of health problems that include reduced metabolic rate, loss of muscle, regain of fat weight, and long-term increased potential for disability and even early death. Reduced calorie dieting, bariatric procedures, and pharmaceuticals such as GLP-1 agonists virtually guarantee such long-term health problems.

It doesn’t have to be this way if you apply smarter, more effective tools that not only help you lose the weight you want to lose, but to redistribute the lumps, bumps, and bulges to where you need them using a number of unconventional tools. We use methods that specifically target the most problematic fat of all, abdominal visceral fat, address complications of overweight such as ectopic fat and myosteatosis, engage in strategies that “turn off” appetite naturally, and engage in safe and inexpensive practices that preserve or increase muscle. Super Body charts the new paradigm of managing shape and body composition that will replace the outdated and dangerous concept of just losing weight.

Super Body is available for pre-order before its December 16th release in hardcover, e-book, and audiobook formats:

The original IHB post is currently found on the: ⎆Infinite Health Blog, but accessing it there can require an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.