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Constipation
Member Forum >> Constipation Protocol >> Constipation

Chrissy U

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Posted: 5/14/2025 4:42:48 PM
Edited: 6/1/2025 3:29:01 PM (2)
 
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Malcolm

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Posted: 5/14/2025 5:06:36 PM
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Barbie777

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Posted: 5/14/2025 5:31:48 PM
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tatiana

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Posted: 5/14/2025 6:06:01 PM
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Increasing fermented foods you are eating as well as increasing prebiotic fibre may help.


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Chrissy U

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Posted: 5/14/2025 8:42:03 PM
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fari

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Posted: 5/15/2025 11:23:44 AM
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Mag citrate is much more better than miralax. If fasting and mag citrate prepares people for colonoscopy, so it should work to empty.


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Chrissy U

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Posted: 5/15/2025 4:23:20 PM
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That’s what I’m thinking. Thanks fari!
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