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1 tbsp or 2 tbsp of inulin for yogurt
Member Forum >> Microbiome and Digestive Health >> 1 tbsp or 2 tbsp of inulin for yogurt

Unmop Join Date: 3/27/2025 Posts Contributed: 46 Total Likes: 3 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 4/16/2025 1:32:53 AM   I see some recipes on the website (and videos by Dr. Davis) saying 1 tbsp of inulin for yogurts like L Reuteri yogurt (with 1 tablet of oxiceutics L Reuteri).  I see others, saying 2 tbsp of inulin.  Dr. Davis also said 1 tbsp of starter yogurt in the video I watched where he showed how to make the second batch, but in the recipes on the website, I see 2 tbsp of yogurt for starter.  Is there some reason this changed?  What’s the recommendation?  The AI says 2 tbsp of inulin.  I assume that the extra inulin and the extra tbsp of starter yogurt are going to vastly increase the microbe counts. Tags: inulin,L reuteri,l reuteri yogurt

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