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vitamin D3 & K2
Member Forum >> Other Nutritional Supplements >> vitamin D3 & K2

Ray-n-Deb

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Posted: 1/13/2025 11:15:13 PM
Edited: 1/28/2025 9:02:43 PM (2)
 
We currently take D3 and Astaxanthin with morning Omega 3 dose

And K2 & Kelp/Iodine in the evening with Omega 3 Dose

I read that it is best to separate the K2 from the D3 and it’s better to take D3 in the morning to avoid sleep disruption.

Thoughts ???

Moderator note 2025-01-28: basenote date revised as a side effect of getting this former/older Quick Question thread re-assigned to a more topical Inner Circle forum.
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saukriver

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Posted: 1/14/2025 8:41:42 AM
Edited: 1/14/2025 8:55:45 AM (2) 		Back to Top
 
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Bob Niland

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Posted: 1/14/2025 8:49:38 AM
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saukriver

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Posted: 1/14/2025 9:00:54 AM
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I had not seen that stuff on timing Bob.  Thank you for flagging.  

I take the MK-7 form of K2.  Again, not part of Dr. Davis’ recommendation . . . yet.  And maybe never.


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Ray-n-Deb

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Posted: 1/14/2025 9:26:45 AM
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Thanks 
i do take seperate D3 & K2 suppliments. 
i like to at least THINK i know what i am getting :-) 
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