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IHB: Lose muscle, die younger; gain muscle, live longer
Member Forum >> Premium Content Mirror >> IHB: Lose muscle, die younger; gain muscle, live longer

Reference Join Date: 12/5/2017 Posts Contributed: 2502 Total Likes: 298 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 10/4/2024 8:51:00 AM   Topic Content Hidden! This Topic has been restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: bowels,exercise,flora,IHB,Loss,mass,microbiota,muscles,myokines,oxytocin,PCM,probiotics,reuteri,sarcopenia,strength,super gut,Weight

pixiewhipped2 Join Date: 10/5/2024 Posts Contributed: 1 Total Likes: 0 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 10/20/2024 12:25:58 PM Back to Top   I am a 64 year old woman that is under weight.  5 ft tall 85 lbs. I started your program and continue to loose weight. Any suggestions? I feel worse not eating any carbs like rice can I add that back? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 24170 Total Likes: 4181 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 10/20/2024 12:43:10 PM Edited: 10/20/2024 1:41:38 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Barbie777 Join Date: 7/13/2023 Posts Contributed: 613 Total Likes: 272 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 10/20/2024 5:51:08 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 24170 Total Likes: 4181 Recommends Recd: 12 Certs & Awards: 39   Likes Recd: 0

Posted: 10/20/2024 6:16:10 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

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Posted: 10/20/2024 8:14:26 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

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Posted: 10/20/2024 8:39:16 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

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Posted: 10/21/2024 12:09:21 PM Back to Top   Kathy and Barbie, this fabulous lady is living proof that it can be done! She’s a true inspiration  --  https://www.womenshealthmag.com/fitness/a45195132/joan-macdonald-essay/ Tags:

Barbie777 Join Date: 7/13/2023 Posts Contributed: 613 Total Likes: 272 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 10/21/2024 2:31:24 PM Back to Top   @Andrea LH, Interesting, I’ll have to increase my workout routine! Tags:

Kathy in OK Join Date: 6/8/2017 Posts Contributed: 1389 Total Likes: 294 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 10/21/2024 4:34:13 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: