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Why do I have to take SOOO much magnesium - why can’t I absorb it?

Member Forum >> Magnesium >> Why do I have to take SOOO much magnesium - why can’t I absorb it?

LCL

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Posted: 5/4/2024 10:19:01 PM
 
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Malcolm

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Posted: 5/4/2024 11:53:55 PM
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LCL:

I’ve heard that magnesium is better absorbed when taking it with vitamin B6.

Have you tried that?


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LCL

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Posted: 5/5/2024 8:08:13 AM
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Lori_Miller

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Posted: 5/5/2024 9:39:57 AM
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I don’t know, but I also don’t seem to absorb minerals in general well. 


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Posted: 5/5/2024 9:50:12 AM
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Posted: 5/5/2024 10:00:20 AM
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Posted: 5/5/2024 10:00:58 AM
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Lori Miller,
Have you checked your genetics?
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Posted: 5/5/2024 11:13:45 AM
Edited: 5/5/2024 11:32:41 AM (1)
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Posted: 5/5/2024 11:29:26 AM
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LCL

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Posted: 5/5/2024 1:07:52 PM
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LCL

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Posted: 5/5/2024 5:10:11 PM
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Posted: 5/5/2024 8:09:30 PM
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Posted: 5/5/2024 9:09:56 PM
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LCL: I do have one of the genetic hypomagnesemia variations.

Do you have the SNP for that (or any others)? I’d be interested in knowing…thank you.
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Posted: 5/5/2024 10:12:58 PM
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Posted: 5/6/2024 10:56:10 AM
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Posted: 5/6/2024 11:10:00 AM
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Dr Davis has mentioned a number of times that it takes years to build up magnesium. 
And some of us were dangerously low prior to dropping grains and supplementing.


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Posted: 5/6/2024 4:07:23 PM
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Posted: 5/7/2024 11:44:22 AM
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Posted: 5/7/2024 11:56:14 AM
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Posted: 5/7/2024 9:33:56 PM
Edited: 5/7/2024 9:35:10 PM (1)
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LCL

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Posted: 5/7/2024 10:31:37 PM
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Posted: 5/7/2024 10:59:18 PM
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LCL

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Posted: 5/8/2024 4:53:09 PM
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Posted: 5/8/2024 6:36:34 PM
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The simple solution is to only purchase magnesium products in which the quantity of elemental magnesium is clearly specified. If it is not, don’t buy it.
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LCL

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Posted: 5/8/2024 7:42:50 PM
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Posted: 5/9/2024 9:52:26 AM
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Posted: 5/9/2024 10:40:17 AM
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Posted: 5/9/2024 12:49:29 PM
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There are recommended products and dosages on the cheat sheet:
https://innercircle.drdavisinfinitehealth.com/cheat_sheets.aspx#programSupplements
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Posted: 5/12/2024 8:10:28 AM
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Posted: 5/12/2024 10:26:45 PM
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And thanks, Bob, for the summary and the compassion.  It helps more than you know.
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Posted: 6/2/2024 7:14:14 PM
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Unless you have some three-year-old MOM, your mag water is laced with bleach. 

The program calls for 400mg of magnesium.


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Posted: 6/4/2024 9:56:29 AM
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My magnesium is through the roof with the supplementing... So what, should I stop taking it, I don’t think so... We need a letter magnesium 😉


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LCL

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Posted: 6/10/2024 7:34:39 PM
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Thanks for the additional info, hopscotch!  I usually take my mag with food, but don’t have breakfast until 10 or so (fasting).  Wondering if I should take the mag first thing anyway.  Or have a bite of something.  We’ll see.


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