L. reuteri bleu cheese salad dressing

Keoni is a Wheat Belly champion and success story, a frequent contributor to posts and recipes on the Wheat Belly 10-Day Grain Detox Facebook page. He loves to roast meats over a barbecue and post his wonderful creations on the page. He and his family have got to be among the healthiest and best fed people in Southern California.

He recently posted the photo above of a meal he created topped with his creation, L. reuteri bleu cheese salad dressing, adding:

“Who would have ever thought such simple foods would exponentially change the quality of our lives? My word, we are so very lucky.”

So here is what Keoni did to create this wonderful salad dressing for this dish of meat and vegetables:

L. reuteri bleu cheese salad dressing

Makes 4 cups

1 cup Lactobacillus reuteri yogurt
2 cups mayonnaise
2-3 cloves garlic, minced
2 tablespoons red wine or other vinegar
¾-1 cup of bleu cheese. (It’s best to buy a chunk and crumble it with a fork so there are more small pieces along with the chunks. That way, it will absorb easier into the mixture and become thicker as the cultures grow.)

“Mix all ingredients together in a quart jar. I like to make it the day before. That way, all the flavors blend together and it becomes much thicker. You may even have to serve it with by adding a bit of heavy cream.“

The original WBB post was found on the: ⎆Infinite Health Blog when this mirror was last revised, but accessing it there requires an unnecessary separate blog membership. The copy of it above is complete, and has been re-curated and enhanced for the Inner Circle membership.