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Peter Attia and Andrew Huberman discuss day and night light exposure impact on psychiatric disorders

Member Forum >> General Discussion >> Peter Attia and Andrew Huberman discuss day and night light exposure impact on psychiatric disorders

Ian989

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Posted: 1/23/2024 5:39:02 PM
Edited: 1/23/2024 7:24:16 PM (1)
 
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Bob Niland

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Posted: 1/23/2024 7:09:55 PM
Edited: 1/23/2024 7:28:44 PM (1)
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Ian989

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Posted: 1/23/2024 7:19:04 PM
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Alright well feel free to move this post wherever you like, just let me know where you put it so we can refer back to it in the future for discussion 
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Bob Niland

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Posted: 1/23/2024 7:27:54 PM
Edited: 1/23/2024 7:40:22 PM (2)
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Ryan

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Posted: 1/23/2024 8:13:55 PM
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Vicki and David M

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Posted: 1/24/2024 6:55:14 AM
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Ian989

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Posted: 1/24/2024 9:00:01 PM
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I usually just go outside with my coffee in the morning. Even on an overcast day you’ll get quite a bit of light into your eyes. If it’s snowing or raining hard though, sometimes I’ll use my Carex bright light indoors for 20 - 30 minutes
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