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IHB: The dangers of carb-loading
Member Forum >> Premium Content Mirror >> IHB: The dangers of carb-loading

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Posted: 1/6/2024 7:28:00 AM
Edited: 1/5/2024 1:28:10 PM (1)
 
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Tags: athletics,competition,endurance,events,exercise,glycogen,IHB,PCM

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Posted: 1/5/2024 4:58:47 PM
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Carb loading greatly increases fasting insulin - chronic elevated insulin is pretty much the definition of T2D. 


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