Bone Broth Protein Collagen Mug Muffin

Here’s a quick and easy recipe for a collagen-rich muffin-in-a-mug using Paleovalley’s 100% Grass-Fed Bone Broth Protein. This would be especially wonderful topped with a bit of whipped cream or dark chocolate shavings.

Makes 1 muffin

1 scoop Chocolate-Flavored Paleovalley Bone Broth Protein
½-cup almond flour
1 tablespoon ground golden flaxseed
2 tablespoons butter or coconut oil, melted
Sweetener equivalent to 1 tablespoon sugar (I used 1 tbsp xylitol.)
¼-cup water

In large mug, combine bone broth protein, almond flour, flaxseed, butter or oil, sweetener, water and mix thoroughly.

Microwave on high for 3½-minutes. Allow to cool for several minutes before consuming.

The issue of exposure to the toxic heavy metal, lead, has been raised by two clinical studies of homemade and/or commercial bone broths. I therefore requested the results of the independent analyses that Paleovalley conducts on its bone broths and the analyses confirmed that there are undetectable levels of lead and other heavy metal contaminants in this product.

Here it is, removed from the mug:

*Paleovalley is a sponsor of the Defiant Health podcast and Dr. Davis and his staff are therefore compensated for their endorsement.