Cureality Proficiency Certifications and Awards X
Inner Circle Forums


Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


Is Inulin Really Needed to make L. Reuteri at home?

Member Forum >> Recipes >> Is Inulin Really Needed to make L. Reuteri at home?

AinmYogurt

No Avatar

Join Date: 3/21/2023
Posts Contributed: 70
Total Likes: 2
Recommends Recd: 0
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 11/21/2023 10:22:08 AM
Edited: 11/21/2023 10:36:10 AM (1)
 
I see that most recipes here call for inulin when making L. Reuteri at home with a Luvele and milk.
Is that right?
Would it be possible to use something else, like cane sugar?
Paul
Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 21114
Total Likes: 3385
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 11/21/2023 10:35:56 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

AinmYogurt

No Avatar

Join Date: 3/21/2023
Posts Contributed: 70
Total Likes: 2
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 11/21/2023 10:52:38 AM
Back to Top
 
Bob,
Thanks.
I wish I knew how much inulin was left over after the 36 hours.
I could not see anything in that thread about a viable replacement for inulin.
Paul
Tags:

Lori_Miller

No Avatar

Join Date: 5/14/2019
Posts Contributed: 1731
Total Likes: 396
Recommends Recd: 1
Certs & Awards: 7   view

Likes Recd: 0
 
Posted: 11/21/2023 12:05:57 PM
Back to Top
 
Nope! I use coconut flour. 2T per batch.

My video on making yogurt: https://youtu.be/Rh0lcbpYWjU?si=BOyzIjuqdU7HICKK


Tags:

AinmYogurt

No Avatar

Join Date: 3/21/2023
Posts Contributed: 70
Total Likes: 2
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 11/21/2023 12:46:51 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Lori_Miller

No Avatar

Join Date: 5/14/2019
Posts Contributed: 1731
Total Likes: 396
Recommends Recd: 1
Certs & Awards: 7   view

Likes Recd: 0
 
Posted: 11/21/2023 1:02:26 PM
Back to Top
 
Yes and yes. The video shows how to blend the coconut flour into the half and half/starter.


Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 21114
Total Likes: 3385
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 11/21/2023 1:11:15 PM
Edited: 11/21/2023 1:26:44 PM (1)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

AinmYogurt

No Avatar

Join Date: 3/21/2023
Posts Contributed: 70
Total Likes: 2
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 11/21/2023 1:23:37 PM
Back to Top
 
Bob,
The issue with inulin is based on the work of the late Dr. Ray Peat.
Inulin is a soluble fermentable fiber, and Dr. Peat advocates strongly against soluble fermentable fibers.
Paul


Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 21114
Total Likes: 3385
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 11/21/2023 1:31:06 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Lori_Miller

No Avatar

Join Date: 5/14/2019
Posts Contributed: 1731
Total Likes: 396
Recommends Recd: 1
Certs & Awards: 7   view

Likes Recd: 0
 
Posted: 11/21/2023 2:43:19 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

hopscotch

No Avatar

Join Date: 2/3/2011
Posts Contributed: 2505
Total Likes: 206
Recommends Recd: 9
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 11/21/2023 3:00:47 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags: