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Is Inulin Really Needed to make L. Reuteri at home?
Member Forum >> Recipes >> Is Inulin Really Needed to make L. Reuteri at home?

AinmYogurt Join Date: 3/21/2023 Posts Contributed: 70 Total Likes: 2 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/21/2023 10:22:08 AM Edited: 11/21/2023 10:36:10 AM (1)   I see that most recipes here call for inulin when making L. Reuteri at home with a Luvele and milk. Is that right? Would it be possible to use something else, like cane sugar? Paul Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 22146 Total Likes: 3650 Recommends Recd: 10 Certs & Awards: 39   Likes Recd: 0

Posted: 11/21/2023 10:35:56 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

AinmYogurt Join Date: 3/21/2023 Posts Contributed: 70 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/21/2023 10:52:38 AM Back to Top   Bob, Thanks. I wish I knew how much inulin was left over after the 36 hours. I could not see anything in that thread about a viable replacement for inulin. Paul Tags:

Lori_Miller Join Date: 5/14/2019 Posts Contributed: 1822 Total Likes: 421 Recommends Recd: 1 Certs & Awards: 7   Likes Recd: 0

Posted: 11/21/2023 12:05:57 PM Back to Top   Nope! I use coconut flour. 2T per batch. My video on making yogurt: https://youtu.be/Rh0lcbpYWjU?si=BOyzIjuqdU7HICKK Tags:

AinmYogurt Join Date: 3/21/2023 Posts Contributed: 70 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/21/2023 12:46:51 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Lori_Miller Join Date: 5/14/2019 Posts Contributed: 1822 Total Likes: 421 Recommends Recd: 1 Certs & Awards: 7   Likes Recd: 0

Posted: 11/21/2023 1:02:26 PM Back to Top   Yes and yes. The video shows how to blend the coconut flour into the half and half/starter. Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 22146 Total Likes: 3650 Recommends Recd: 10 Certs & Awards: 39   Likes Recd: 0

Posted: 11/21/2023 1:11:15 PM Edited: 11/21/2023 1:26:44 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

AinmYogurt Join Date: 3/21/2023 Posts Contributed: 70 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/21/2023 1:23:37 PM Back to Top   Bob, The issue with inulin is based on the work of the late Dr. Ray Peat. Inulin is a soluble fermentable fiber, and Dr. Peat advocates strongly against soluble fermentable fibers. Paul Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 22146 Total Likes: 3650 Recommends Recd: 10 Certs & Awards: 39   Likes Recd: 0

Posted: 11/21/2023 1:31:06 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Lori_Miller Join Date: 5/14/2019 Posts Contributed: 1822 Total Likes: 421 Recommends Recd: 1 Certs & Awards: 7   Likes Recd: 0

Posted: 11/21/2023 2:43:19 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

hopscotch Join Date: 2/3/2011 Posts Contributed: 2528 Total Likes: 210 Recommends Recd: 9 Certs & Awards: 0   Likes Recd: 0

Posted: 11/21/2023 3:00:47 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: