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Optimizing For Sleep

Member Forum >> Recipes >> Optimizing For Sleep

IAPJeffrey

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Posted: 8/27/2023 2:19:44 PM
Edited: 9/10/2023 11:28:30 AM (1)
 
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Bob Niland

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Posted: 8/27/2023 2:46:24 PM
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IAPJeffrey

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Posted: 8/27/2023 4:36:59 PM
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Bob Niland

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Posted: 8/27/2023 4:59:51 PM
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IAPJeffrey

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Posted: 8/28/2023 12:50:56 PM
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Bob, thanks for the heads up.

Can you walk me through in detail exactly how you would make the yogurt with the quantities?
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Bob Niland

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Posted: 8/28/2023 10:03:50 PM
Edited: 9/3/2023 9:19:31 PM (2)
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IAPJeffrey

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Posted: 8/30/2023 5:05:19 AM
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Bob, thanks for sharing your procedure.

Can you share with me the quantities required when making the L reuteri + L casei Shirota yogurt?

Thanks.

Jeffrey
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Bob Niland

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Posted: 8/30/2023 9:32:29 AM
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IAPJeffrey

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Posted: 8/30/2023 10:38:50 AM
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Bob Niland

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Posted: 8/30/2023 2:17:52 PM
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IAPJeffrey

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Posted: 8/30/2023 2:24:46 PM
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Thanks, Bob. One other question. When choosing the temperature between 104F to 106F, I’m wondering if you found the "sweet spot" for the temperature for the highest CFUs.
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Posted: 8/30/2023 2:39:12 PM
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IAPJeffrey

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Posted: 9/4/2023 11:05:32 AM
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Bob Niland

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Posted: 9/4/2023 8:17:14 PM
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