How to use the Wheat Belly books during the Wheat Belly 10-Day Grain Detox Challenge

Some people find the Wheat Belly 10-Day Grain Detox challenging. Not only does it require you to purge your kitchen of (or at least avoid) many common staples, restock with healthier replacements, learn some new ways to prepare foods, but many also endure an unpleasant opioid withdrawal/detoxification process with fatigue, headache, muscle aches, nausea, and depression. We’ve therefore assembled what I think is an impressive collection of resources to help you get through your Detox successfully.

So we host a private Wheat Belly 10-Day Grain Detox Facebook page with periodic 10-day challenges that provide advice, success stories, live Facebook events, reminders, Q&As, etc. all designed to make the process a little easier and tip the scales in favor of a huge success. We’ve introduced the Suggestic iPhone app (Android version in the works) for the Wheat Belly 10-Day Grain Detox that is offered for free during the challenges, a useful app that provides additional recipes, helps search for restaurants compatible with the Wheat Belly lifestyle, identifies safe menu items, allows you to customize recipes searches, track various measures, etc. Wheat-Free Market offers a Detox Bundle that includes baking mixes, two varieties of delicious breakfast cereals, and Virtue Sweetener and Virtue Prebiotic Mixes for convenience during the Detox.

There are additional resources, also tailored to make this Wheat Belly Detox process easier and more effective:

Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle
The Slim Guide is a pocketbook-sized portable reference with shopping lists, safe food lists, recipes, and other handy references to make navigating the Wheat Belly Detox and lifestyle easier, especially while out-and-about.

Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
The Wheat Belly menu is expanded even further to include condiments, sauces, seasoning mixes, and plenty of easy, quick recipes compatible with the Wheat Belly Detox and lifestyle. As the title suggests, these are recipes that can be prepared in 30 minutes or less and not further complicate your Detox process.

Wheat Belly Journal: Track Your Path Back to Health
The Wheat Belly Journal provides shopping lists, permitted foods such as fruits and sugar substitutes, kitchen tools, and a 7-day menu plan, along with a diary for you to keep track of your progress.

Once you have completed your Wheat Belly 10-Day Grain Detox and wish to gain even further insight into regaining magnificent health, learn how to use new health tools, and tackle a bit more complex issues like small intestinal bacterial overgrowth, SIBO, or age-reversal including advanced strategies for improved skin and joint health, dementia prevention, reversal/prevention of an expanded list of health conditions, graduate to the Undoctored conversation:

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

And consider membership in the Undoctored Inner Circle membership website for a really deep dive:
Undoctored Inner Circle