Originally posted by Dr. Davis on 2018-08-24
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles.

Although the video is freely available on YouTube, mirroring it here makes it available to site searches, and provides a means for IC members to discuss it.

What happens on Wheat Belly?

Here’s a sampling of some of the many, many magnificent successes people have shared living the Wheat Belly lifestyle.

Of course, we can only see what is visible on the surface: changes in facial contours, reduction in skin inflammation, reduction of around-the-eyes puffiness resulting in bigger eyes, reversal of skin rashes.

And note that many “befores” are unclear or fuzzy, while “afters” are clear and distinct that I believe reflect the fact that people feel better about themselves, self esteem boosted.

You simply cannot achieve these sorts of results by cutting calories, “move more, eat less,” increasing exercise, or all the other silly ideas promoted in conventional health advice. We achieve these sorts of extravagant successes, often in brief time periods, by removing foods that provoke inflammation—grains and sugars—while addressing a handful of modern health challenges such as vitamin D deficiency and cultivation of bowel flora.