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Posted: 9/25/2015 12:34:00 PM
Originally posted by Dr. Davis on 2015-09-25
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
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Gingerbread Nut Muffin Recipe
At first glance, these
tasty Gingerbread Nut muffins from the Wheat Belly 10-Day
Grain Detox may not seem sufficient to
stand alone as lunch, but once you try these
jumbo-size, nut- and oil- rich muffins, you will
appreciate how filling they are. And, because
they are made with eggs, coconut oil, almonds,
and other nuts and seeds, they are also very
healthy. You can also add a schmear of cream
cheese or a bit of unsweetened fruit butter for
extra flavor. To fill out a lunch, add a chunk
of cheese, some fresh berries or sliced fruit,
or an avocado.
As with any Wheat Belly recipe in which one
of our benign sweeteners is used, adjust the
quantity of sweetener to your taste. The longer
you are wheat- and grain-free, the more your
perception of sweetness will be sharpened, making
you more and more sensitive to less and less
sweetener. While walnuts and pumpkin seeds are
called for in this recipe to add crunch, you
can substitute your choice of nut or seed,
such as pecans, pistachios, or sunflower seeds.