Originally posted by Dr. Davis on 2015-10-17
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
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and Spicy Nut Mix
Have a glass of water nearby when you eat these nuts.
Pack this Hot and Spicy Nut Mix from the Wheat Belly 10-Day
Grain Detox in a resealable plastic bag
or plastic container and take it along with you
when you travel. It’s certainly tastier and
a lot less expensive than the nuts sold at airports
or other travel shops. If making it for the kids,
add cashew fragments to your choice of nuts.
(Adult versions should avoid cashews or minimize
them due to potentially excessive carbohydrate
If you start with whole nuts, you can reduce them
to smaller pieces in your food chopper, food
processor, or coffee grinder by pulsing briefly.
Makes 16 (¼-cup) servings
1 cup raw pumpkin seeds
1 cup raw sunflower seeds
1 cup raw walnut pieces
1 cup raw pecan pieces
½ cup coconut oil, melted
1 tablespoon chili powder
2 tablespoons hot-pepper sauce
½ teaspoon salt
Preheat the oven to 275°F (135°C)
In a large bowl, combine the pumpkin seeds,
sunflower seeds, walnuts, pecans, coconut oil,
chili powder, hot sauce, and salt. Toss to
Spread the mixture on a large baking sheet.
Bake for 20 minutes, stirring once.
Cool before serving.
Per ¼-cup serving: 253 calories,
6g protein, 5g carbohydrates,
24g total fat, 8g saturated fat,
2g fiber, 97mg sodium.