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WBB: Nutty Raisin Crunch Bars

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Posted: 5/2/2014 12:34:00 PM

Originally posted by Dr. Davis on 2014-05-02
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles. Blog Recipes Index.

Nutty Raisin Crunch Bars

Rich and crunchy, these bars are substantial enough to serve as a meal by themselves, as well as a healthy, filling snack.

The recipe yields a carbohydrate exposure of around 10 grams “net”carbs per bar. (“Net”carbs = total carbs –fiber, a value that only includes digestible carbohydrates.) If you would like to limit carbohydrates to a lower level, reduce or eliminate the raisins; leaving them out cuts the net carb exposure by half.

Click to open PDF of recipe

Eat Up & Enjoy!

D.D. Infinite Health icon

Tags: bars,PCM,recipes,snacks,WBB