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Fermented Hummus
Member Forum >> Recipes >> Fermented Hummus

JPreb

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Join Date: 7/9/2023
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Posted: 7/9/2023 10:34:15 AM
Edited: 7/9/2023 10:35:13 AM (1)
 
Does anyone have experience fermenting hummus? I read the Super Gut book then followed the instructions in the book to make my own. It smelled sour. It tasted sour then cheesy. Is this normal? I mixed it with pasta sauce and it was much more appetizing. This is how I made it:

- Blended canned chickpeas and sesame seeds
- Mixed in the L. reuteri Gastrus blend by BioGaia
- Fermented in a mason jar which was inside a pot of water with a sous vide heating the water to 100 degrees Fahrenheit for 48 hours

Here is what it looked like after fermentation:
Tags: fermentation,hummus

saukriver

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Posted: 4/9/2025 6:44:05 PM
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Any sense of what the carbs on on this?  Hummus came up as a possible substrate several days ago, but is seems so carby.  


Tags: hummus

Bob Niland

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Posted: 4/9/2025 9:41:08 PM
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