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WBB: Mini Chocolate Eclairs

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Posted: 9/18/2017 4:43:00 PM

Originally posted by Dr. Davis on 2017-09-18
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles. Blog Recipes Index.

Mini Chocolate Eclairs

Yes: Chocolate Eclairs fit into your Wheat Belly lifestyle!

Minus wheat/grains and added sugar, we once again convert a fattening, unhealthy indulgence into a healthy treat that you can serve proudly to family and friends knowing that, unlike their grain-based counterparts, you will not be adding to inflammation, gastrointestinal disruption, or mind/emotional effects.

I took this recipe from the Wheat Belly 30-Minute Cookbook with some slight modifications. (I simplified preparation slightly.) I also used a more luxurious Chocolate Glaze rather than plain chocolate, also from the recipe in the Cookbook (along with other sauces, glazes, and jams).

photo: completed eclairs on plate

Makes 4 mini eclairs

½ cup canned coconut milk, well stirred
5 tablespoons butter, divided
¼ coconut flour
2 teaspoons ground psyllium seed
⅛ teaspoon sea salt
2 eggs
12 ounces heavy cream, divided
1½ tablespoons Virtue Sweetener
½ teaspoon vanilla extract
1 3.5-ounce bar 85% or greater cocoa chocolate, broken into pieces

Preheat oven to 375°F. Line a baking sheet with parchment paper.

In a medium saucepan over low-medium heat, bring coconut milk and 4 tablespoons butter to a boil. Remove from heat and stir in coconut flour, psyllium seed, and salt. Continue stirring until mixture forms a loose ball. Add eggs, one at a time, stirring to thoroughly incorporate.

Spoon or pipe mixture into eight rounds approximately 2-3 inches in diameter. Bake for 20 minutes or until golden and slightly firm. Remove to wire rack to cool completely.

Meanwhile, in a large bowl, with an electric mixer on high speed, beat 8 ounces (1 cup) of cream until stiff peaks form. With mixer on low speed, blend in Virtue Sweetener and vanilla. Set aside.

Place 4 cooled eclair puffs on a large plate upside-down. Spread generous quantity of whipped cream on each, then top with another eclair puff, right side up.

Chocolate Glaze:
In double-boiler setup, melt chocolate, then stir in remaining 1 tablespoon butter and 4 ounces (½ cup) cream. Alternatively, melt chocolate in microwave in 20-second increments until melted, then stir in butter and cream. Spread glaze over top of each assembled eclair.

D.D. Infinite Health icon

Tags: eclairs,PCM,recipes,WBB