Cureality Proficiency Certifications and Awards X
Inner Circle Forums


Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


WBB: Mini Chocolate Eclairs

Member Forum >> Premium Content Mirror >> WBB: Mini Chocolate Eclairs

Reference

No Avatar

Join Date: 12/5/2017
Posts Contributed: 2210
Total Likes: 178
Recommends Recd: 0
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 9/18/2017 4:43:00 PM
 

Originally posted by Dr. Davis on 2017-09-18
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles. Blog Recipes Index.


Mini Chocolate Eclairs

Yes: Chocolate Eclairs fit into your Wheat Belly lifestyle!

Minus wheat/grains and added sugar, we once again convert a fattening, unhealthy indulgence into a healthy treat that you can serve proudly to family and friends knowing that, unlike their grain-based counterparts, you will not be adding to inflammation, gastrointestinal disruption, or mind/emotional effects.

I took this recipe from the Wheat Belly 30-Minute Cookbook with some slight modifications. (I simplified preparation slightly.) I also used a more luxurious Chocolate Glaze rather than plain chocolate, also from the recipe in the Cookbook (along with other sauces, glazes, and jams).

photo: completed eclairs on plate

Makes 4 mini eclairs

½ cup canned coconut milk, well stirred
5 tablespoons butter, divided
¼ coconut flour
2 teaspoons ground psyllium seed
⅛ teaspoon sea salt
2 eggs
12 ounces heavy cream, divided
1½ tablespoons Virtue Sweetener
½ teaspoon vanilla extract
1 3.5-ounce bar 85% or greater cocoa chocolate, broken into pieces

Preheat oven to 375°F. Line a baking sheet with parchment paper.

In a medium saucepan over low-medium heat, bring coconut milk and 4 tablespoons butter to a boil. Remove from heat and stir in coconut flour, psyllium seed, and salt. Continue stirring until mixture forms a loose ball. Add eggs, one at a time, stirring to thoroughly incorporate.

Spoon or pipe mixture into eight rounds approximately 2-3 inches in diameter. Bake for 20 minutes or until golden and slightly firm. Remove to wire rack to cool completely.

Meanwhile, in a large bowl, with an electric mixer on high speed, beat 8 ounces (1 cup) of cream until stiff peaks form. With mixer on low speed, blend in Virtue Sweetener and vanilla. Set aside.

Place 4 cooled eclair puffs on a large plate upside-down. Spread generous quantity of whipped cream on each, then top with another eclair puff, right side up.

Chocolate Glaze:
In double-boiler setup, melt chocolate, then stir in remaining 1 tablespoon butter and 4 ounces (½ cup) cream. Alternatively, melt chocolate in microwave in 20-second increments until melted, then stir in butter and cream. Spread glaze over top of each assembled eclair.


D.D. Infinite Health icon

Tags: eclairs,PCM,recipes,WBB