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Originally posted by Dr. Davis on 2017-07-29 on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog. PCM forum Index of WB Blog articles. Blog Recipes Index.
Here is another variation on frozen pops to help you enjoy your grain-free summer: Strawberry Cheesecake Pops that taste like a slice of creamy cheesecake.
Despite their wonderful sweet creaminess, each pop provides only 4 grams net carbs, well within safe bounds and will not trigger a rise in blood sugar.
Makes 4
1 cup fresh or frozen strawberries 1 can full-fat coconut milk (13.5 ounces; not “lite”) 4 ounces (½ package) cream cheese 3 tablespoons Virtue Sweetener (or other natural sweetener equivalent to ¾ cup sugar)
Puree strawberries in food chopper/processor.
In medium saucepan over low-medium heat, combine coconut milk, cream cheese, sweetener and pureed strawberries. Heat until cream cheese melted. Use stick/immersion blender if any chunks remain. Allow to cool.
Pour cooled mixture into molds and freeze for 4-6 hours before serving.