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Casava

Member Forum >> Food and Diet >> Casava

Zehren

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Posted: 3/11/2023 6:26:12 AM
Edited: 3/28/2023 2:36:31 PM (1)
 
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Coach April

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Posted: 3/11/2023 8:53:18 AM
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Cassava (tapioca) is higher in carbs,  it can be used you just have to be VERY mindful of carb counts.   


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Bob Niland

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Posted: 3/11/2023 9:22:10 AM
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Tags: cassava,flour,manioc,tapioca

Lori_Miller

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Posted: 3/11/2023 11:20:51 AM
Edited: 3/11/2023 11:21:23 AM (1)
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It’s also full of saponins, which are like detergent for your mucus (i.e., not good).

Also--we don’t count calories around here.


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Zehren

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Posted: 3/14/2023 6:36:41 AM
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Thanks all
I notice that Siete offers cassava flour tortillas as well as almond flour tortillas. The casava ones are far higher in carb count than the almond flour which is why I asked the question

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Zehren

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Posted: 3/15/2023 9:36:18 AM
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I also notice that Dr Davis recommends cassava as a flour substitute along with almond flour and other nut flour.


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Bob Niland

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Posted: 3/15/2023 10:21:55 AM
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Zehren

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Posted: 3/15/2023 10:37:37 AM
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Bob, here is the url. Scroll down to the flours
https://innercircle.drdavisinfinitehealth.com/cheat_sheets.aspx


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Bob Niland

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Posted: 3/15/2023 10:45:17 AM
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Zehren

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Posted: 3/15/2023 11:02:30 AM
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I didn’t see it there


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