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Constipation cholesterol and water in-take

Inner Circle Member Forum >> UnKnown >> Constipation cholesterol and water in-take

xtronics

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Posted: 4/21/2009 10:35:01 PM
 
In Udo Erasmus' book Fats That Heal, Fats That Kill he says something to the effect that the body cannot breakdown cholesterol and it is excreted by the liver to the gall duct then into the intestines and out from there, but if one is constipated, there is a lot of the cholesterol reabsorbed. I don't know if Udo is correct - he fails to provide any context link to a reference, but it sounds plausible.

Somewhere I read that the body also increases cholesterol when we a dehydrated.

Put these two things together and you get back to the 6 glasses of water recommendation (I've read that there is no reference for this).

Anyone know of anything about this?

Is the effect of oat bran due to the fiber reducing transit time? Or is there really something special about oat bran that lets the cholesterol stick to it?

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onewaypockets

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Posted: 4/22/2009 12:05:09 AM
 
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LCL

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Posted: 4/22/2009 9:59:02 PM
 
Flaxseed oil always works for me :-)
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MontanaJake

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Posted: 4/23/2009 9:35:43 PM
 
400 mg of magnesium chelate taken at night works for me.


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xtronics

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Posted: 4/24/2009 2:25:57 AM
 
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LCL

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Posted: 4/24/2009 10:51:33 AM
 
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