Magnesium Level

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Magnesium Level

Member Forum >> Magnesium >> Magnesium Level

Reuben

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Posted: 12/23/2022 8:33:15 PM

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Bob Niland

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Posted: 12/23/2022 8:47:03 PM	Back to Top

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Reuben

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Posted: 12/23/2022 9:23:07 PM	Back to Top

2 280 mg capsules daily for about a year or so.
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Bob Niland

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Posted: 12/23/2022 9:26:26 PM	Back to Top

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Reuben

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Posted: 12/23/2022 9:40:24 PM	Back to Top

https://www.kappanutrition.com/product-page/magnesium-3-in-1-l-threonate-advanced-complex-120-capsules-1
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Bob Niland

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Posted: 12/23/2022 10:21:07 PM Edited: 12/23/2022 10:21:47 PM (1)	Back to Top

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Dr. Davis

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Posted: 12/24/2022 10:43:36 AM	Back to Top

Serum magnesium is virtually worthless, low only when it is at life-threatening levels. RBC magnesium, as Bob points out, is closer to reflecting tissue levels. We aim for the high end of the quoted reference range from your lab.
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