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Sourced from Dr. Davis
Infinite Health 4-1-1 Newsletter email, dated: 2022-10-05
Although the email is a free subscription,
mirroring it here provides a means for IC members to discuss it.
In a medium-sized bowl, combine the contents of the probiotic capsule with the sugar and 2 tablespoons of organic half-and-half. Make a slurry to ensure the sugar dissolves or the prebiotic fiber does not clump. Stir until well mixed. Stir in the remaining half-and-half. Cover lightly (e.g., with plastic wrap), place in your fermenting device (reference my book, Super Gut, for some fermentation device recommendations), and ferment at 106°F for 36 hours. To make future batches, use 2 tablespoons of curds or whey from a prior batch. The end result will be thicker than the original kefir, given the prolonged fermentation time, more like yogurt in consistency, and no longer the thin, drinkable liquid of regular kefir.