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HDL and oils

Member Forum >> Food and Diet >> HDL and oils

Garry G

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Posted: 9/7/2022 11:38:10 AM
 
Which oil is healthier and will help increase LDL olive oil or coconut?
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Bob Niland

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Posted: 9/7/2022 12:30:42 PM
Edited: 9/7/2022 5:35:44 PM (1)
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Ian989

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Posted: 9/7/2022 5:22:59 PM
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If HDL, I don’t think there’s really any evidence that increasing it directly will afford you any protection against disease or mortality 
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Garry G

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Posted: 9/8/2022 12:36:59 PM
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 Bob thanks for the link I found it helpful.   Can you eat two or three teaspoons of coconut oil per day and it will be a benefit to overall health? and cholesterol profile? and can olive oil and coconut be taken together for benefit?


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xtronics

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Posted: 9/8/2022 8:54:47 PM
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