Originally posted by Dr. Davis on 2015-12-12
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
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of WB Blog articles.
Jennifer’s 3½ month Wheat Belly transformation
Jennifer shared her photos after 3½ months of living the Wheat Belly lifestyle:
“I started the Wheat Belly diet August 30, 2015. As of today I have lost 30 pounds and feel great. I still have a few more pounds I would still like to lose.
“I notice that I sleep better and have more energy. This has been very easy to follow and finding recipes has also been fun and easy. I get full quicker and I am not always hungry. Sometimes I forget to eat. I even have my husband doing this plan. Told him to try it for a month to see how he does. He has lost 15 pounds. To anyone not sure about this way of eating, I say try it for a month or two and see how you feel. I feel great and this is something I am definitely sticking to.”
Jennifer provides another terrific example of how different Wheat Belly people look. We can’t see her eyes in the “before” because of sunglasses, but I’ll bet that, along with the receding facial edema and redness and sharpening of features, that her eyes are now larger.
And she has experienced some of the most common benefits of living the Wheat Belly lifestyle: a drop in appetite, improved sleep, increased energy. Recall, for instance, that 70% of respondents in our Wheat Belly survey of over 4000 people reported moderate to substantial increase in energy by living this way. You cannot achieve these sorts of benefits, nor transform facial appearance, just by cutting calories. You achieve these sorts of spectacular benefits by removing the dietary poisons called wheat and grains.