Cureality Proficiency Certifications and Awards X
Inner Circle Forums

Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.

WBB: What to put on your Wheat Belly pancakes?

Member Forum >> Premium Content Mirror >> WBB: What to put on your Wheat Belly pancakes?


No Avatar

Join Date: 12/5/2017
Posts Contributed: 1428
Total Likes: 105
Recommends Recd: 0
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0
Posted: 12/11/2015 12:00:00 PM

Originally posted by Dr. Davis on 2015-12-11
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles.

Note: although the recipe and Virtue sweetener are still available on the WFMF site, the Pancake Mix and Chocolate Chip Muffin Mix have been discontinued there. See the Inner Circle site recipes for Pancakes, and HeartHawks’s Miracle Pancakes for One.

What to put on your Wheat Belly pancakes?

pile of Chocolate Chip Pancakes with butter

Pictured are the Chocolate Chip Pancakes from the Wheat-Free Market recipe you’ll find here. Wheat-Free Market has also just released its new Pancake Mix that is wheat/grain-free and made with healthy ingredients without the carb-overload of gluten-free pancake mixes. Recipes for other varieties of pancakes and waffles can be found in the Wheat Belly Cookbook and the Wheat Belly 30-Minute (or less!) Cookbook.

You’re licking your lips over some Wheat Belly Pancakes. Easy to make, tasty, with none of the health problems incurred by their grain-based counterparts. But what to put on top of them? Here are some ideas:

Berries–either as is or with whipped cream. You can also puree them in your food chopper/processor to pour on top.

Berry syrup–Puree the berries, then sweeten with a safe sweetener such as pure liquid or powdered stevia, monkfruit, erythritol, or xylitol. (Wheat-Free Market’s sweetener, Virtue, is another good choice that is 4-times sweeter than sugar, allowing a little to go a long way.)

Butter–Some people just enjoy the flavor of butter on their pancakes, especially flavored pancakes like the Chocolate Chip Pancakes pictured above, or blueberry pancakes. Choose organic, whenever possible. Ironically, butter (and thereby ghee) are among the least problematic of dairy products, since they primarily consist of the healthiest component of dairy, the fat, while lowest in the most problematic component, the casein (beta A1) protein.

Yogurt–organic and unsweetened, of course, and full-fat (if you can find it, or make it yourself from organic full-fat milk). Likewise, unsweetened kefir works great, also. Yogurts and kefirs can also be made from coconut milk (canned); I included the basics of how to make them in the Wheat Belly Total Health book, but the process simply requires the same setup and cultures as you would use for dairy yogurt/kefir, though the fermentation process takes a bit longer.

Do you have any other favorites you like to top your pancakes or waffles with?

D.D. Infinite Health icon

Tags: WFMF


No Avatar

Join Date: 9/13/2008
Posts Contributed: 5913
Total Likes: 1586
Recommends Recd: 14
Certs & Awards: 3   view

Likes Recd: 0
Posted: 6/20/2022 10:07:55 PM
Back to Top
Sour cream and unsweetened applesauce.


Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 17234
Total Likes: 2613
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
Posted: 6/21/2022 11:50:20 AM
Back to Top
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!