Originally posted by Dr. Davis on 2015-05-04
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles.

Richard and Karen eat like royalty . . . and look what happens

Richard Lane is a regular around the Wheat Belly Facebook page, posting many photos of his beautiful wheat/grain-free meals. He is a champion at creating dishes consistent with this lifestyle, as well as drawing some recipes from the Wheat Belly Cookbooks and other sources.

“This is my wife Karen taken last summer at my sister’s birthday party. She put the same top on today. It’s awesome to see the difference in how she looks. I’m so proud of her and thankful to William Davis!”

As you can see from Richard’s photos, Karen is eating indulgently like a queen, thanks to hubbie’s enthusiastic wheat/grain-free cooking, yet she lost 33 pounds while doing so.

Here are some of the dishes that Richard and Karen have been eating (along with Richard’s commentary):

“Breakfast for supper. Poached eggs on sausage patties on top of Wheat Belly focaccia bread. Bread recipe is in both cookbooks and online. Google Wheat Belly focaccia!”

“Spectacular burger on a GRAIN-FREE glorious bun on a fantastic evening. Adjective city!”

“What’s good for the pizza crust is good for scrambled eggs. No need to ask for a recipe, the crust is JUST SCRAMBLED EGGS. Throw on your own sauce and favorite toppings!”

“A favorite! Pizza: homemade sauce, mozzarella, spinach, mushrooms, red pepper, red onion, black olives, and goat milk feta. Delicious!”

“NACHOS! How I love thee and have missed thee, let me count the ways! BUT NO LONGER. Grain-free nacho chips covered with spicy ground meat, a few tomatoes and onions, and lots of grated cheese!” (Recipe for tortilla chips on Elana’s Pantry: http://elanaspantry.com/paleo-tortilla-chips/)