Originally posted by Dr. Davis on 2015-01-31
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
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Valerie’s stunning Wheat Belly transformation
Valerie shared her “before” and
“after” photos and story with us:
“I lost 100 pounds over 3 years. 5 years ago I could only walk on a treadmill for about 20 minutes. Now grain free, I do Crossfit 4 mornings a week.
“I’m happier and healthier than ever!”
Valerie did this, of course, without cutting calories or fat, without the emotional turmoil of 3 months in a painful Biggest Loser-type experience. She also caused inflammation to recede and regained joint health by removing the potent inflammatory effects of wheat and grains that had essentially incapacitated her.
The truth is plain and simple: the USDA food plate/food pyramid, the advice of the various agencies dispensing dietary advice cause inflammation, diabetes, obesity, joint pain and disability, autoimmune diseases, and dementia. These are man-made epidemics, not created through gluttony and laziness, but by the awful misguided interpretation of “science” passed off as nutrition.