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osteoporosis

Member Forum >> Osteopenia & Osteoporosis Protocol >> osteoporosis

Mcdonv03

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Posted: 4/16/2022 4:59:43 PM
Edited: 4/16/2022 5:30:54 PM (2)
 
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Lori_Miller

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Posted: 4/16/2022 5:13:51 PM
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Why do you want to jog? Honest question.


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Mcdonv03

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Posted: 4/16/2022 5:15:01 PM
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Dr Davis and others state one way to treat osteoporosis is to do weight-bearing exercises.  Jogging is a weight-bearing exercise.  
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Lori_Miller

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Posted: 4/16/2022 6:16:14 PM
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Hmm. It gives your body quite a pounding, though, doesn’t it?

Strength training or rucking (walking with a backpack) would offer the benefits without the pounding.


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Ryan

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Posted: 4/16/2022 7:38:42 PM
Edited: 4/16/2022 7:40:11 PM (1)
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Lori_Miller

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Posted: 4/16/2022 7:57:06 PM
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Isn’t jumping in place basically jogging?


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Ryan

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Posted: 4/16/2022 9:04:41 PM
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Mcdonv03

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Posted: 4/17/2022 1:06:41 AM
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Lori_Miller

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Posted: 4/17/2022 7:47:06 AM
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Mcdonv03

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Posted: 4/17/2022 11:33:40 AM
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Hi Lori,

Thanks for all your help!

How much L. reuteri do you need to eat per day to stop bone loss?  Was it the yogurt made from dairy or coconut milk?


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Lori_Miller

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Posted: 4/17/2022 2:41:27 PM
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Dr. Davis recommend half a cup per day. I think my cousin is making hers from half and half. 
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